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Schwarze Johannisbeere
Schwarze Johannisbeere
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Schwarze Johannisbeere

Datum vs Schwarze Johannisbeere Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
75,03 g
Rank: 2 (Overall)▶
15,40 g
Rank: 24 (Overall)▶
▲
Avocado Ernährung
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◀ ▶ ADD ⊕
1.2.1 Faser
Maracuja Ernähr..
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▶
▼
8,00 g
Rank: 3 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Brombeere Ernährung
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◀ ▶ ADD ⊕
2.2.1 Zucker
Datum Ernährung
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▶
▼
63,35 g
Rank: 1 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Heidelbeere Ernährung
⊕
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◀ ▶ ADD ⊕
2.3 Eiweiß
Goji-Beeren Ern..
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▼
2,45 g
Rank: 6 (Overall)▶
1,40 g
Rank: 16 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
2.3.2 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
⊕
▶
▼
0,03
Rank: 25 (Overall)▶
0,09
Rank: 16 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
2.5 Vitamine
2.5.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
0,00 mcg
Rank: 37 (Overall)▶
12,00 mcg
Rank: 25 (Overall)▶
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Granatapfel Ernährung
⊕
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◀ ▶ ADD ⊕
2.5.3 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,05 mg
Rank: 20 (Overall)▶
0,05 mg
Rank: 21 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,07 mg
Rank: 13 (Overall)▶
0,05 mg
Rank: 20 (Overall)▶
▲
Apfel Ernährung
⊕
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◀ ▶ ADD ⊕
2.6.4 Vitamin B3 (Niacin)
Physalis Ernähr..
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▶
▼
1,27 mg
Rank: 5 (Overall)▶
0,30 mg
Rank: 42 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12.5 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▶
▼
0,59 mg
Rank: 3 (Overall)▶
0,40 mg
Rank: 7 (Overall)▶
▲
Litschi Ernährung
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◀ ▶ ADD ⊕
1.12.7 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,17 mg
Rank: 10 (Overall)▶
0,07 mg
Rank: 26 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12.9 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▶
▼
19,00 mcg
Rank: 16 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12.11 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
0,40 mg
Rank: 71 (Overall)▶
181,00 mg
Rank: 2 (Overall)▶
▲
Olive Ernährung
⊕
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◀ ▶ ADD ⊕
1.12.13 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,05 mg
Rank: 39 (Overall)▶
1,00 mg
Rank: 9 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.12.15 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
2,70 mcg
Rank: 23 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12.17 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12.19 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
75,00 mcg
Rank: 18 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Ananas Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12.22 Cholin
Avocado Ernähru..
⊕
▶
▼
6,30 mg
Rank: 17 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,39 g
Rank: 22 (Overall)▶
0,40 g
Rank: 21 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16 Mineralien
1.16.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
656,00 mg
Rank: 3 (Overall)▶
322,00 mg
Rank: 15 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16.3 Eisen
Goji-Beeren Ern..
⊕
▶
▼
1,02 mg
Rank: 12 (Overall)▶
1,54 mg
Rank: 9 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16.5 Natrium
Olive Ernährung
⊕
▶
▼
2,00 mg
Rank: 18 (Overall)▶
2,00 mg
Rank: 18 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16.7 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
39,00 mg
Rank: 8 (Overall)▶
55,00 mg
Rank: 4 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16.10 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
43,00 mg
Rank: 2 (Overall)▶
24,00 mg
Rank: 10 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16.12 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,29 mg
Rank: 9 (Overall)▶
0,27 mg
Rank: 11 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16.14 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
62,00 mg
Rank: 4 (Overall)▶
59,00 mg
Rank: 5 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16.16 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,26 mg
Rank: 17 (Overall)▶
0,26 mg
Rank: 18 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16.18 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,21 mg
Rank: 7 (Overall)▶
0,09 mg
Rank: 25 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.17.2 Selen
Goji-Beeren Ern..
⊕
▶
▼
3,00 mcg
Rank: 4 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.18 Fettsäuren
1.18.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
3,00 mg
Rank: 35 (Overall)▶
72,00 mg
Rank: 11 (Overall)▶
▲
Wassermelone Ernährung
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▶
◀ ▶ ADD ⊕
1.20.1 Omega 6s
Avocado Ernähru..
⊕
▶
▼
16,00 mg
Rank: 51 (Overall)▶
107,00 mg
Rank: 18 (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
1.22 Sterol
1.22.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
2.3 Wassergehalt
Gurke Ernährung
⊕
▶
▼
20,53 G
Rank: 73 (Overall)▶
81,96 G
Rank: 51 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.5 Asche
Heidelbeere Ern..
⊕
▶
▼
1,60 G
Rank: 4 (Overall)▶
0,86 G
Rank: 12 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕

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