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Maulbeere
Maulbeere
☒

Feige
Feige
☒

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X
Maulbeere
X
Feige

Maulbeere vs Feige Ernährung
Add ⊕
1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
⊕
▶
▼
9,80 g
Rank: 54 (Overall)▶
19,20 g
Rank: 13 (Overall)▶
▲
Avocado Ernährung
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◀ ▶ ADD ⊕
1.2.2 Faser
Maracuja Ernähr..
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▶
▼
1,70 g
Rank: 29 (Overall)▶
2,90 g
Rank: 21 (Overall)▶
▲
Brombeere Ernährung
⊕
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◀ ▶ ADD ⊕
1.2.4 Zucker
Datum Ernährung
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▶
▼
8,10 g
Rank: 35 (Overall)▶
16,30 g
Rank: 5 (Overall)▶
▲
Heidelbeere Ernährung
⊕
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◀ ▶ ADD ⊕
1.4 Eiweiß
Goji-Beeren Ern..
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▶
▼
1,40 g
Rank: 16 (Overall)▶
0,80 g
Rank: 37 (Overall)▶
▲
Apfel Ernährung
⊕
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◀ ▶ ADD ⊕
1.4.2 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
⊕
▶
▼
0,14
Rank: 12 (Overall)▶
0,04
Rank: 24 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6 Vitamine
1.6.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
7,50 mcg
Rank: 28 (Overall)▶
7,00 mcg
Rank: 29 (Overall)▶
▲
Granatapfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,03 mg
Rank: 32 (Overall)▶
0,06 mg
Rank: 15 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.1 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,10 mg
Rank: 9 (Overall)▶
0,05 mg
Rank: 20 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.1 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
0,62 mg
Rank: 23 (Overall)▶
0,40 mg
Rank: 36 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,30 mg
Rank: 12 (Overall)▶
▲
Litschi Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.3.1 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,05 mg
Rank: 36 (Overall)▶
0,11 mg
Rank: 12 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.3.2 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
6,00 mcg
Rank: 29 (Overall)▶
6,00 mcg
Rank: 29 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.4.1 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
36,40 mg
Rank: 22 (Overall)▶
2,00 mg
Rank: 69 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.5.1 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,87 mg
Rank: 12 (Overall)▶
0,11 mg
Rank: 36 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.6.1 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
7,80 mcg
Rank: 10 (Overall)▶
4,70 mcg
Rank: 15 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.7.2 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.7.4 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
136,00 mcg
Rank: 7 (Overall)▶
9,00 mcg
Rank: 32 (Overall)▶
▲
Ananas Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.7.5 Cholin
Avocado Ernähru..
⊕
▶
▼
12,30 mg
Rank: 3 (Overall)▶
4,70 mg
Rank: 26 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.8 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,39 g
Rank: 22 (Overall)▶
0,30 g
Rank: 28 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.12 Mineralien
3.12.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
194,00 mg
Rank: 38 (Overall)▶
232,00 mg
Rank: 30 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.1.1 Eisen
Goji-Beeren Ern..
⊕
▶
▼
1,85 mg
Rank: 7 (Overall)▶
0,37 mg
Rank: 30 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.11.1 Natrium
Olive Ernährung
⊕
▶
▼
10,00 mg
Rank: 10 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.11.2 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
39,00 mg
Rank: 8 (Overall)▶
35,00 mg
Rank: 11 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.11.3 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
18,00 mg
Rank: 15 (Overall)▶
17,00 mg
Rank: 17 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.11.4 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,12 mg
Rank: 21 (Overall)▶
0,15 mg
Rank: 18 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.11.5 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
38,00 mg
Rank: 11 (Overall)▶
14,00 mg
Rank: 32 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.11.6 Mangan
Heidelbeere Ern..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,13 mg
Rank: 25 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.11.7 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,06 mg
Rank: 37 (Overall)▶
0,07 mg
Rank: 32 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.11.8 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,60 mcg
Rank: 10 (Overall)▶
0,20 mcg
Rank: 15 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.12 Fettsäuren
6.12.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
1,00 mg
Rank: 37 (Overall)▶
0,00 mg
Rank: 38 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.12.2 Omega 6s
Avocado Ernähru..
⊕
▶
▼
206,00 mg
Rank: 10 (Overall)▶
144,00 mg
Rank: 14 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.13 Sterol
6.13.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
31,00 mg
Rank: 4 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.14 Wassergehalt
Gurke Ernährung
⊕
▶
▼
87,68 G
Rank: 23 (Overall)▶
79,11 G
Rank: 60 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.15 Asche
Heidelbeere Ern..
⊕
▶
▼
0,69 G
Rank: 16 (Overall)▶
0,66 G
Rank: 17 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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