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Rote Johannisbeere
Rote Johannisbeere
☒

Pfirsich
Pfirsich
☒

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Rote Johannisbeere
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Pfirsich

Rote Johannisbeere vs Pfirsich Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
13,80 g
Rank: 34 (Overall)▶
9,54 g
Rank: 57 (Overall)▶
▲
Avocado Ernährung
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1.2.2 Faser
Maracuja Ernähr..
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▶
▼
4,30 g
Rank: 13 (Overall)▶
1,50 g
Rank: 31 (Overall)▶
▲
Brombeere Ernährung
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1.2.4 Zucker
Datum Ernährung
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▼
7,37 g
Rank: 40 (Overall)▶
8,39 g
Rank: 32 (Overall)▶
▲
Heidelbeere Ernährung
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◀ ▶ ADD ⊕
1.3 Eiweiß
Goji-Beeren Ern..
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▼
1,40 g
Rank: 16 (Overall)▶
0,91 g
Rank: 29 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.3.2 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▶
▼
0,10
Rank: 15 (Overall)▶
0,09
Rank: 16 (Overall)▶
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Apfel Ernährung
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▶
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1.4 Vitamine
1.4.1 Vitamin A (Retinol)
Kürbis Ernährung
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▶
▼
2,00 mcg
Rank: 33 (Overall)▶
16,00 mcg
Rank: 23 (Overall)▶
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Granatapfel Ernährung
⊕
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◀ ▶ ADD ⊕
1.4.3 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,04 mg
Rank: 24 (Overall)▶
0,02 mg
Rank: 35 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
1.4.5 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,05 mg
Rank: 20 (Overall)▶
0,03 mg
Rank: 29 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.6 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
0,10 mg
Rank: 62 (Overall)▶
0,81 mg
Rank: 12 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.8 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▶
▼
0,06 mg
Rank: 53 (Overall)▶
0,15 mg
Rank: 40 (Overall)▶
▲
Litschi Ernährung
⊕
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◀ ▶ ADD ⊕
1.4.11 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,07 mg
Rank: 24 (Overall)▶
0,03 mg
Rank: 50 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.12 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
8,00 mcg
Rank: 27 (Overall)▶
4,00 mcg
Rank: 31 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.1 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
41,00 mg
Rank: 20 (Overall)▶
6,60 mg
Rank: 57 (Overall)▶
▲
Olive Ernährung
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◀ ▶ ADD ⊕
1.6.2 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,10 mg
Rank: 37 (Overall)▶
0,73 mg
Rank: 15 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.4 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
11,00 mcg
Rank: 8 (Overall)▶
2,60 mcg
Rank: 24 (Overall)▶
▲
Orange Ernährung
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◀ ▶ ADD ⊕
1.6.6 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
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▶
◀ ▶ ADD ⊕
1.6.8 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
47,00 mcg
Rank: 22 (Overall)▶
91,00 mcg
Rank: 14 (Overall)▶
▲
Ananas Ernährung
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◀ ▶ ADD ⊕
1.6.10 Cholin
Avocado Ernähru..
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▶
▼
7,60 mg
Rank: 13 (Overall)▶
6,10 mg
Rank: 19 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,20 g
Rank: 33 (Overall)▶
0,25 g
Rank: 31 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8 Mineralien
1.8.1 Kalium
Goji-Beeren Ern..
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▶
▼
275,00 mg
Rank: 22 (Overall)▶
190,00 mg
Rank: 40 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.3 Eisen
Goji-Beeren Ern..
⊕
▶
▼
1,00 mg
Rank: 13 (Overall)▶
0,25 mg
Rank: 40 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.5 Natrium
Olive Ernährung
⊕
▶
▼
1,00 mg
Rank: 20 (Overall)▶
0,00 mg
Rank: 21 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.7 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
33,00 mg
Rank: 13 (Overall)▶
6,00 mg
Rank: 39 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.2 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
13,00 mg
Rank: 22 (Overall)▶
9,00 mg
Rank: 26 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.3 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,23 mg
Rank: 12 (Overall)▶
0,17 mg
Rank: 16 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.5 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
44,00 mg
Rank: 7 (Overall)▶
20,00 mg
Rank: 25 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.2 Mangan
Heidelbeere Ern..
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▶
▼
0,19 mg
Rank: 20 (Overall)▶
0,06 mg
Rank: 40 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.1 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,11 mg
Rank: 20 (Overall)▶
0,68 mg
Rank: 2 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12.1 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,60 mcg
Rank: 10 (Overall)▶
0,10 mcg
Rank: 16 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.3 Fettsäuren
2.3.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
35,00 mg
Rank: 20 (Overall)▶
2,00 mg
Rank: 36 (Overall)▶
▲
Wassermelone Ernährung
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▶
◀ ▶ ADD ⊕
2.4.1 Omega 6s
Avocado Ernähru..
⊕
▶
▼
53,00 mg
Rank: 31 (Overall)▶
84,00 mg
Rank: 23 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.6 Sterol
2.6.1 Phytosterol
Avocado Ernähru..
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
10,00 mg
Rank: 8 (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
2.8 Wassergehalt
Gurke Ernährung
⊕
▶
▼
83,95 G
Rank: 42 (Overall)▶
88,87 G
Rank: 16 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
2.10 Asche
Heidelbeere Ern..
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▶
▼
0,66 G
Rank: 17 (Overall)▶
0,43 G
Rank: 31 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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