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Schwarze Johannisbeere
Schwarze Johannisbeere
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Schwarze Johannisbeere
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Datum

Schwarze Johannisbeere vs Datum Ernährung
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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
15,40 g
Rank: 24 (Overall)▶
75,03 g
Rank: 2 (Overall)▶
▲
Avocado Ernährung
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◀ ▶ ADD ⊕
1.3.1 Faser
Maracuja Ernähr..
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
8,00 g
Rank: 3 (Overall)▶
▲
Brombeere Ernährung
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◀ ▶ ADD ⊕
1.4.1 Zucker
Datum Ernährung
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
63,35 g
Rank: 1 (Overall)▶
▲
Heidelbeere Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5 Eiweiß
Goji-Beeren Ern..
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▶
▼
1,40 g
Rank: 16 (Overall)▶
2,45 g
Rank: 6 (Overall)▶
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Apfel Ernährung
⊕
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◀ ▶ ADD ⊕
1.5.2 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
⊕
▶
▼
0,09
Rank: 16 (Overall)▶
0,03
Rank: 25 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6 Vitamine
1.6.1 Vitamin A (Retinol)
Kürbis Ernährung
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▶
▼
12,00 mcg
Rank: 25 (Overall)▶
0,00 mcg
Rank: 37 (Overall)▶
▲
Granatapfel Ernährung
⊕
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◀ ▶ ADD ⊕
1.6.3 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,05 mg
Rank: 21 (Overall)▶
0,05 mg
Rank: 20 (Overall)▶
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Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.5 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,05 mg
Rank: 20 (Overall)▶
0,07 mg
Rank: 13 (Overall)▶
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Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.6 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
0,30 mg
Rank: 42 (Overall)▶
1,27 mg
Rank: 5 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.8 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
⊕
▶
▼
0,40 mg
Rank: 7 (Overall)▶
0,59 mg
Rank: 3 (Overall)▶
▲
Litschi Ernährung
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◀ ▶ ADD ⊕
1.6.10 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,07 mg
Rank: 26 (Overall)▶
0,17 mg
Rank: 10 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.12 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
19,00 mcg
Rank: 16 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.14 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
181,00 mg
Rank: 2 (Overall)▶
0,40 mg
Rank: 71 (Overall)▶
▲
Olive Ernährung
⊕
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1.6.16 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
1,00 mg
Rank: 9 (Overall)▶
0,05 mg
Rank: 39 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.2 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
2,70 mcg
Rank: 23 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.3 Lycopin
Guava Ernährung
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.5 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
75,00 mcg
Rank: 18 (Overall)▶
▲
Ananas Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.2 Cholin
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
6,30 mg
Rank: 17 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,40 g
Rank: 21 (Overall)▶
0,39 g
Rank: 22 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12 Mineralien
1.12.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
322,00 mg
Rank: 15 (Overall)▶
656,00 mg
Rank: 3 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
1,54 mg
Rank: 9 (Overall)▶
1,02 mg
Rank: 12 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Natrium
Olive Ernährung
⊕
▶
▼
2,00 mg
Rank: 18 (Overall)▶
2,00 mg
Rank: 18 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.3.1 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
55,00 mg
Rank: 4 (Overall)▶
39,00 mg
Rank: 8 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.4.1 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
24,00 mg
Rank: 10 (Overall)▶
43,00 mg
Rank: 2 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.5.1 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,27 mg
Rank: 11 (Overall)▶
0,29 mg
Rank: 9 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.6.1 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
59,00 mg
Rank: 5 (Overall)▶
62,00 mg
Rank: 4 (Overall)▶
▲
Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
2.6.2 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,26 mg
Rank: 18 (Overall)▶
0,26 mg
Rank: 17 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.7.2 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,09 mg
Rank: 25 (Overall)▶
0,21 mg
Rank: 7 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.7.4 Selen
Goji-Beeren Ern..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
3,00 mcg
Rank: 4 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.8 Fettsäuren
2.8.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
72,00 mg
Rank: 11 (Overall)▶
3,00 mg
Rank: 35 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.8.2 Omega 6s
Avocado Ernähru..
⊕
▶
▼
107,00 mg
Rank: 18 (Overall)▶
16,00 mg
Rank: 51 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.13 Sterol
3.13.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.5 Wassergehalt
Gurke Ernährung
⊕
▶
▼
81,96 G
Rank: 51 (Overall)▶
20,53 G
Rank: 73 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
6.13 Asche
Heidelbeere Ern..
⊕
▶
▼
0,86 G
Rank: 12 (Overall)▶
1,60 G
Rank: 4 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕

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