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Traube
Traube
☒

Schwarze Johannisbeere
Schwarze Johannisbeere
☒

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Traube
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Schwarze Johannisbeere

Traube vs Schwarze Johannisbeere Ernährung
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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
⊕
▶
▼
18,10 g
Rank: 17 (Overall)▶
15,40 g
Rank: 24 (Overall)▶
▲
Avocado Ernährung
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◀ ▶ ADD ⊕
1.3.1 Faser
Maracuja Ernähr..
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▶
▼
0,90 g
Rank: 37 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Brombeere Ernährung
⊕
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◀ ▶ ADD ⊕
1.4.2 Zucker
Datum Ernährung
⊕
▶
▼
15,48 g
Rank: 7 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Heidelbeere Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5 Eiweiß
Goji-Beeren Ern..
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▶
▼
0,72 g
Rank: 40 (Overall)▶
1,40 g
Rank: 16 (Overall)▶
▲
Apfel Ernährung
⊕
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◀ ▶ ADD ⊕
1.5.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
⊕
▶
▼
0,04
Rank: 24 (Overall)▶
0,09
Rank: 16 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6 Vitamine
1.6.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
3,00 mcg
Rank: 32 (Overall)▶
12,00 mcg
Rank: 25 (Overall)▶
▲
Granatapfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.11.1 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,07 mg
Rank: 12 (Overall)▶
0,05 mg
Rank: 21 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.2.1 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,07 mg
Rank: 12 (Overall)▶
0,05 mg
Rank: 20 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.11.1 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
0,19 mg
Rank: 55 (Overall)▶
0,30 mg
Rank: 42 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.11.2 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
⊕
▶
▼
0,05 mg
Rank: 54 (Overall)▶
0,40 mg
Rank: 7 (Overall)▶
▲
Litschi Ernährung
⊕
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◀ ▶ ADD ⊕
5.11.3 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,09 mg
Rank: 17 (Overall)▶
0,07 mg
Rank: 26 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.11.4 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
2,00 mcg
Rank: 33 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.11.5 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
3,20 mg
Rank: 64 (Overall)▶
181,00 mg
Rank: 2 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.11.6 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,19 mg
Rank: 30 (Overall)▶
1,00 mg
Rank: 9 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.11.7 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
14,60 mcg
Rank: 7 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.11.8 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.11.9 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
72,00 mcg
Rank: 20 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Ananas Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.11.10 Cholin
Avocado Ernähru..
⊕
▶
▼
5,60 mg
Rank: 22 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.12 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,16 g
Rank: 37 (Overall)▶
0,40 g
Rank: 21 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13 Mineralien
5.13.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
191,00 mg
Rank: 39 (Overall)▶
322,00 mg
Rank: 15 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,36 mg
Rank: 31 (Overall)▶
1,54 mg
Rank: 9 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13.3 Natrium
Olive Ernährung
⊕
▶
▼
2,00 mg
Rank: 18 (Overall)▶
2,00 mg
Rank: 18 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13.4 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
10,00 mg
Rank: 34 (Overall)▶
55,00 mg
Rank: 4 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
7,00 mg
Rank: 28 (Overall)▶
24,00 mg
Rank: 10 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13.6 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,07 mg
Rank: 26 (Overall)▶
0,27 mg
Rank: 11 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13.7 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
20,00 mg
Rank: 25 (Overall)▶
59,00 mg
Rank: 5 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13.8 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,07 mg
Rank: 37 (Overall)▶
0,26 mg
Rank: 18 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13.9 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,13 mg
Rank: 15 (Overall)▶
0,09 mg
Rank: 25 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13.10 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,10 mcg
Rank: 16 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.14 Fettsäuren
5.14.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
11,00 mg
Rank: 29 (Overall)▶
72,00 mg
Rank: 11 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.14.2 Omega 6s
Avocado Ernähru..
⊕
▶
▼
37,00 mg
Rank: 39 (Overall)▶
107,00 mg
Rank: 18 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.15 Sterol
5.15.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
4,00 mg
Rank: 14 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.16 Wassergehalt
Gurke Ernährung
⊕
▶
▼
80,50 G
Rank: 55 (Overall)▶
81,96 G
Rank: 51 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.17 Asche
Heidelbeere Ern..
⊕
▶
▼
0,50 G
Rank: 26 (Overall)▶
0,86 G
Rank: 12 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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