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Fruits with same number of Side Effects
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Fiber
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0 to 4 g
4 to 8 g
8 to 10.4 g
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Vitamin C (Ascorbic Acid)
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0 to 75 mg
75 to 150 mg
150 to 228.3 mg
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Calories in Fresh Fruit with Peel
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15 to 100 kcal
100 to 200 kcal
200 to 299 kcal
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Seedless Variety
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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Lemon
Benefits
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Nutrition
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Calories
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88.98 g
2.80 g
2.50 g
3.00 mcg
53.00 mg
0.60 mg
Apricot
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Nutrition
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86.35 g
2.00 g
9.00 g
96.00 mcg
10.00 mg
0.40 mg
Sour Cherry
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Nutrition
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Calories
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86.13 g
1.60 g
8.50 g
64.00 mcg
10.00 mg
0.32 mg
Gold Kiwi
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Nutrition
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83.22 g
2.00 g
10.98 g
4.00 mcg
105.40 mg
0.29 mg
Green Kiwi
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83.07 g
3.00 g
8.99 g
4.00 mcg
92.70 mg
0.31 mg
Sweet Cherry
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Nutrition
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82.25 g
2.10 g
12.80 g
3.00 mcg
7.00 mg
0.36 mg
Blackcurrant
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81.96 g
Not Available
Not Available
12.00 mcg
181.00 mg
1.54 mg
Passionfruit
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Nutrition
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Calories
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72.93 g
10.40 g
11.20 g
64.00 mcg
30.00 mg
1.60 mg
List of Fruits
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Green apple
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Longan
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Apple
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Green apple and Longan
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Longan and Apple
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Green apple and Apple
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