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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Cucumber
Benefits
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Nutrition
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Calories
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Character...
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95.23 g
0.50 g
1.67 g
5.00 mcg
2.80 mg
0.28 mg
Tomato
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94.52 g
1.20 g
2.60 g
42.00 mcg
14.00 mg
0.27 mg
Pumpkin
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94.20 g
0.50 g
2.76 g
426.00 mcg
9.00 mg
0.80 mg
Green Bell Pepper
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Nutrition
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93.90 g
1.80 g
2.40 g
18.00 mcg
80.40 mg
0.34 mg
Eggplant
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92.30 g
3.00 g
3.53 g
Not Available
2.20 mg
0.23 mg
Watermelon
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Nutrition
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91.45 g
0.40 g
6.20 g
28.00 mcg
8.10 mg
0.24 mg
Carambola
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91.38 g
2.80 g
3.98 g
3.00 mcg
34.40 mg
0.08 mg
Strawberry
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90.95 g
2.00 g
4.89 g
1.00 mcg
58.80 mg
0.41 mg
Huckleberry
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90.70 g
Not Available
Not Available
Not Available
2.80 mg
0.30 mg
White Grapefruit
Benefits
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Nutrition
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Calories
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90.48 g
1.10 g
7.31 g
2.00 mcg
33.30 mg
0.06 mg
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Fruits with Poland as Top Exporter
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Benefits
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