Jackfruit

Olive

Jackfruit and Olive

Jackfruit

Olive

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Coagulation

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

23.30 g3.84 g

1 79.18

👆🏻

Fiber

1.50 g3.30 g

0 10.4

👆🏻

Sugar

19.08 g0.54 g

0 63.35

👆🏻

Protein

1.72 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg510.00 mcg

0 834

👆🏻

Choline

5.40 mg14.20 mg

0 19.2

👆🏻

Fat

0.64 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg42.00 mg

42 840

👆🏻

Iron

0.23 mg0.49 mg

0.06 9

👆🏻

Sodium

2.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

24.00 mg52.00 mg

1 100

👆🏻

Magnesium

29.00 mg11.00 mg

0 92

👆🏻

Zinc

0.13 mg0.04 mg

0 2.7

👆🏻

Phosphorus

21.00 mg4.00 mg

0 113

👆🏻

Manganese

0.04 mg0.00 mg

0 3.3

👆🏻

Copper

0.08 mg0.12 mg

0 2

👆🏻

Selenium

0.60 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg92.00 mg

0 318

👆🏻

Omega 6s

30.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg22.00 mg

0 87

👆🏻

Water Content

73.46 g75.28 g

0 95.23

👆🏻

Ash

0.94 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal-

0 354

👆🏻

Calories in Dried Form

258.64 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Autumn, Monsoon, Summer

Spring, Summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Black, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Oval

Texture

Fibrous

Fleshy

Taste

Sweet

Bitter

Origin

India

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Well-drained

Soil pH

6-7.57-8

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Warm to hot climate

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Spain

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America

Top Exporter

India

Italy

Scientific Name

Botanical Name

Artocarpus heterophyllus

Olea europaea

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Lamiales

Family

Moraceae

Oleaceae

Genus

Artocarpus

Olea

Species

A. heterophyllus

O. europaea

Generic Group

Olive

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Difference Between Jackfruit and Olive

We might think that Jackfruit and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Olive is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Olive with peel is 95.00 kcal and 115.00 kcal and the amount of calories without peel is 95.00 kcal and 115.00 kcal respectively. Thus, Jackfruit and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Olive is Rosales and Lamiales respectively. Jackfruit belongs to Moraceae family and Olive belongs to Oleaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.