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Salmonberry
Salmonberry

Sweet Cherry
Sweet Cherry



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Salmonberry vs Sweet Cherry

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
1.3 Hair Benefits
Protects hair, Regulates hair growth
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g16.00 g
Avocado Information
1 79.18
2.2.1 Fiber
1.90 g2.10 g
Blackberry Information
0 10.4
2.2.2 Sugar
3.70 g12.80 g
Bilberry Information
0 63.35
2.3 Protein
0.90 g1.10 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.07
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg3.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg0.15 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mg0.20 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.05 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg4.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg7.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mg0.07 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcg2.10 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA85.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA6.10 mg
Gojiberry Information
0 14.2
2.5 Fat
0.33 g0.20 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg222.00 mg
Olive Information
42 840
2.6.2 Iron
0.40 mg0.36 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
14.00 mg0.00 mg
Orange Information
0 1556
2.6.4 Calcium
13.00 mg13.00 mg
Longan Information
1 100
2.6.5 Magnesium
15.00 mg11.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.28 mg0.07 mg
Apple Information
0 2.7
2.6.7 Phosphorus
27.00 mg21.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
1.10 mg0.07 mg
Apple Information
0 3.3
2.6.9 Copper
0.03 mg0.06 mg
Apple Information
0 2
2.6.10 Selenium
NA0.00 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg26.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
0.00 mg27.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA12.00 mg
Jambul Information
0 87
2.9 Water Content
88.21 g82.25 g
Gojiberry Information
0 95.23
2.10 Ash
0.56 g0.48 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal63.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA66.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
NA350.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA67.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal83.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
120.00 kcal145.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
360.00 kcal410.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
All seasons
Summer
4.3 Varieties
Golden ruby and Olympic Double
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Red
4.6 Inside Color
Pink
Red
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Crunchy
4.9 Taste
Sweet
Sweet
4.10 Origin
North America
Europe, Western Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Sandy
4.12.2 Soil pH
5.7-7.25.5-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
Cold
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Turkey
5.3.2 Other Countries
Canada, Mexico
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
5.3.3 Top Importer
Not Available
Russia
5.3.4 Top Exporter
Not Available
Poland
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Prunus avium
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rosaceae
7.9 Genus
Rubus
Prunus
7.10 Species
R. spectabilis
P. avium
7.11 Generic Group
Not Available
Rose

Compare Salmonberry and Sweet Cherry

It is important compare Salmonberry and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Salmonberry vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.