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Kokosnuss
Kokosnuss
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Litschi
Litschi
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Kokosnuss
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Litschi

Kokosnuss vs Litschi Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▼
24,23 g
Rank: 8 (Overall)▶
16,53 g
Rank: 19 (Overall)▶
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Avocado Ernährung
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1.3.2 Faser
Maracuja Ernähr..
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▼
9,00 g
Rank: 2 (Overall)▶
1,30 g
Rank: 33 (Overall)▶
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Brombeere Ernährung
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1.3.4 Zucker
Datum Ernährung
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▼
6,23 g
Rank: 43 (Overall)▶
15,23 g
Rank: 8 (Overall)▶
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Heidelbeere Ernährung
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1.4 Eiweiß
Goji-Beeren Ern..
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▼
3,33 g
Rank: 2 (Overall)▶
0,83 g
Rank: 35 (Overall)▶
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Apfel Ernährung
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1.4.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▼
0,22
Rank: 6 (Overall)▶
0,05
Rank: 22 (Overall)▶
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Apfel Ernährung
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1.5 Vitamine
1.5.1 Vitamin A (Retinol)
Kürbis Ernährung
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▼
0,00 mcg
Rank: 37 (Overall)▶
0,00 mcg
Rank: 37 (Overall)▶
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Granatapfel Ernährung
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◀ ▶ ADD ⊕
1.5.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
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▼
0,07 mg
Rank: 14 (Overall)▶
0,01 mg
Rank: 43 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.5.3 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
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▶
▼
0,02 mg
Rank: 38 (Overall)▶
0,07 mg
Rank: 14 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.5.4 Vitamin B3 (Niacin)
Physalis Ernähr..
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▼
0,54 mg
Rank: 29 (Overall)▶
0,60 mg
Rank: 24 (Overall)▶
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Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.5.5 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▶
▼
1,01 mg
Rank: 2 (Overall)▶
0,00 mg
Rank: 58 (Overall)▶
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Litschi Ernährung
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◀ ▶ ADD ⊕
1.5.6 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,05 mg
Rank: 36 (Overall)▶
0,10 mg
Rank: 15 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.5.7 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▶
▼
20,80 mcg
Rank: 14 (Overall)▶
14,00 mcg
Rank: 21 (Overall)▶
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Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.5.8 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
3,30 mg
Rank: 63 (Overall)▶
71,50 mg
Rank: 7 (Overall)▶
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Olive Ernährung
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◀ ▶ ADD ⊕
1.5.9 Vitamin E (Tocopherole)
Olive Ernährung
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▶
▼
0,24 mg
Rank: 27 (Overall)▶
0,07 mg
Rank: 38 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.5.10 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
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▶
▼
0,20 mcg
Rank: 34 (Overall)▶
0,40 mcg
Rank: 33 (Overall)▶
▲
Orange Ernährung
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◀ ▶ ADD ⊕
1.5.11 Lycopin
Guava Ernährung
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▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
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Avocado Ernährung
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◀ ▶ ADD ⊕
1.5.12 Lutein + Zeaxanthin
Japanese Persim..
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▶
▼
0,00 mcg
Rank: 36 (Overall)▶
0,00 mcg
Rank: 36 (Overall)▶
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Ananas Ernährung
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◀ ▶ ADD ⊕
1.5.13 Cholin
Avocado Ernähru..
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▶
▼
12,10 mg
Rank: 4 (Overall)▶
7,10 mg
Rank: 14 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.6 Fett
Kokosnuss Ernäh..
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▶
▼
33,49 g
Rank: 1 (Overall)▶
0,44 g
Rank: 20 (Overall)▶
▲
Physalis Ernährung
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▶
◀ ▶ ADD ⊕
1.7 Mineralien
1.7.1 Kalium
Goji-Beeren Ern..
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▶
▼
356,00 mg
Rank: 12 (Overall)▶
171,00 mg
Rank: 47 (Overall)▶
▲
Olive Ernährung
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▶
◀ ▶ ADD ⊕
1.7.2 Eisen
Goji-Beeren Ern..
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▶
▼
2,43 mg
Rank: 4 (Overall)▶
0,13 mg
Rank: 50 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.3 Natrium
Olive Ernährung
⊕
▶
▼
20,00 mg
Rank: 5 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
▲
Orange Ernährung
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▶
◀ ▶ ADD ⊕
1.7.4 Kalzium
Goji-Beeren Ern..
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▶
▼
14,00 mg
Rank: 27 (Overall)▶
5,00 mg
Rank: 41 (Overall)▶
▲
Longan Ernährung
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▶
◀ ▶ ADD ⊕
1.7.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
32,00 mg
Rank: 4 (Overall)▶
10,00 mg
Rank: 25 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.6 Zink
Goji-Beeren Ern..
⊕
▶
▼
1,10 mg
Rank: 2 (Overall)▶
0,07 mg
Rank: 26 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.7.7 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
113,00 mg
Rank: 1 (Overall)▶
31,00 mg
Rank: 16 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.7.8 Mangan
Heidelbeere Ern..
⊕
▶
▼
1,50 mg
Rank: 2 (Overall)▶
0,06 mg
Rank: 43 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.9 Kupfer
Goji-Beeren Ern..
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▶
▼
0,44 mg
Rank: 3 (Overall)▶
0,15 mg
Rank: 11 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.10 Selen
Goji-Beeren Ern..
⊕
▶
▼
10,10 mcg
Rank: 2 (Overall)▶
0,60 mcg
Rank: 10 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8 Fettsäuren
1.8.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
0,00 mg
Rank: 38 (Overall)▶
65,00 mg
Rank: 12 (Overall)▶
▲
Wassermelone Ernährung
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▶
◀ ▶ ADD ⊕
1.8.2 Omega 6s
Avocado Ernähru..
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▶
▼
366,00 mg
Rank: 4 (Overall)▶
67,00 mg
Rank: 27 (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
1.9 Sterol
1.9.1 Phytosterol
Avocado Ernähru..
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▶
▼
37,60 mg
Rank: 2 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
1.10 Wassergehalt
Gurke Ernährung
⊕
▶
▼
47,00 G
Rank: 72 (Overall)▶
81,76 G
Rank: 52 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.11 Asche
Heidelbeere Ern..
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▶
▼
0,97 G
Rank: 8 (Overall)▶
0,44 G
Rank: 30 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕

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