Breadfruit

Olive

Breadfruit vs Olive

Breadfruit

Olive

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g3.84 g

1 79.18

2.2.1 Fiber

4.90 g3.30 g

0 10.4

2.2.2 Sugar

11.00 g0.54 g

0 63.35

2.3 Protein

1.07 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg510.00 mcg

0 834

2.4.13 Choline

9.80 mg14.20 mg

0 14.2

2.5 Fat

0.23 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

490.00 mg42.00 mg

42 840

2.6.2 Iron

0.54 mg0.49 mg

0.06 9

2.6.3 Sodium

2.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

17.00 mg52.00 mg

1 100

2.6.5 Magnesium

25.00 mg11.00 mg

0 92

2.6.6 Zinc

0.12 mg0.04 mg

0 2.7

2.6.7 Phosphorus

30.00 mg4.00 mg

0 113

2.6.8 Manganese

0.06 mg0.00 mg

0 3.3

2.6.9 Copper

0.08 mg0.12 mg

0 2

2.6.10 Selenium

0.60 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg92.00 mg

0 318

2.7.2 Omega 6s

48.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

70.65 g75.28 g

0 95.23

2.10 Ash

0.93 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

103.00 kcalNA

12 354

1.4 Calories in Frozen Form

NANA

0 187

1.5 Calories in Dried Form

NA467.00 kcal

32 747

1.6 Calories in Canned Form

NA119.00 kcal

17 443

1.7 Calories in Foods

1.7.1 Calories in Juice

300.00 kcal60.00 kcal

17 461

1.7.2 Calories in Jam

NA200.00 kcal

49 420

1.7.3 Calories in Pie

80.00 kcal240.00 kcal

80 450

2 Characteristics

2.1 Type

Fruit vegetable, Tropical

Tree fruit

2.2 Season

All seasons

Spring, Summer

2.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

2.4 Seedless Variety

✔ ✘

2.5 Color

White, Yellow

Black, Green, Purple, Yellow

2.6 Inside Color

White

Brown

2.7 Shape

Oval

2.8 Texture

Tough

Fleshy

2.9 Taste

Bland

Bitter

2.10 Origin

South Pacific

Eastern Mediterranean Region

2.11 Grows on

Trees

2.12 Cultivation

2.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Well-drained

2.12.2 Soil pH

6-7.57-8

3.5 10

2.12.3 Climatic Conditions

Humid, Rainfall, Warm

Warm to hot climate

3 Facts

3.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

3.2 In Alcoholic Beverages

3.2.1 Wine

✔ ✘

3.2.2 Beer

✔ ✘

3.2.3 Spirits

✔ ✘

3.2.4 Cocktails

✔ ✘

3.3 Production

3.3.1 Top Producer

Jamaica

Spain

3.3.2 Other Countries

Africa, India, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

3.3.3 Top Importer

United States of America

3.3.4 Top Exporter

Jamaica

Italy

4 Scientific Name

4.1 Botanical Name

Artocarpus altilis

Olea europaea

4.2 Synonym

Artocarpus communis or Artocarpus incisa

Not Available

5 Classification

5.1 Domain

Eukarya

5.2 Kingdom

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

5.5 Class

Magnoliopsida

5.6 Subclass

Magnollidae

Rosidae

5.7 Order

Rosales

Lamiales

5.8 Family

Moraceae

Oleaceae

5.9 Genus

Artocarpus

Olea

5.10 Species

A. altilis

O. europaea

5.11 Generic Group

Mulberry

Olive

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Compare Breadfruit and Olive

It is important compare Breadfruit and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Breadfruit vs Olive comparison with the help of fruit comparison tool by fruitvs.com.