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Comparison of fruits having Vitamin C (Ascorbic Acid) equals 18.0 mg

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

8.00 g
4.60 g
19.20 mg
13.30 mg

3.80 g
4.60 g
19.70 mg
13.30 mg

3.00 g
4.60 g
12.60 mg
13.30 mg

1.90 g
4.60 g
15.00 mg
13.30 mg

1.50 g
4.60 g
13.80 mg
13.30 mg

1.20 g
4.60 g
14.00 mg
13.30 mg

0.80 g
4.60 g
18.00 mg
13.30 mg

0.60 g
4.60 g
11.85 mg
13.30 mg

0.00 g
4.60 g
21.00 mg
13.30 mg

8.00 g
3.80 g
19.20 mg
19.70 mg
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