Mulberry

Blackcurrant

Mulberry vs Blackcurrant

Mulberry

Blackcurrant

Add ⊕

1 Benefits

1.1 Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Protects hair, Regulates hair growth

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.80 g15.40 g

1 79.18

2.2.1 Fiber

1.70 gNA

0 10.4

2.2.2 Sugar

8.10 gNA

0 63.35

2.3 Protein

1.40 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.140.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.50 mcg12.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.62 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg181.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg1.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcgNA

0 834

2.4.13 Choline

12.30 mgNA

0 14.2

2.5 Fat

0.39 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

194.00 mg322.00 mg

42 840

2.6.2 Iron

1.85 mg1.54 mg

0.06 9

2.6.3 Sodium

10.00 mg2.00 mg

0 1556

2.6.4 Calcium

39.00 mg55.00 mg

1 100

2.6.5 Magnesium

18.00 mg24.00 mg

0 92

2.6.6 Zinc

0.12 mg0.27 mg

0 2.7

2.6.7 Phosphorus

38.00 mg59.00 mg

0 113

2.6.8 Manganese

NA0.26 mg

0 3.3

2.6.9 Copper

0.06 mg0.09 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg72.00 mg

0 318

2.7.2 Omega 6s

206.00 mg107.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.68 g81.96 g

0 95.23

2.10 Ash

0.69 g0.86 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

43.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcal283.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal108.00 kcal

17 461

3.7.2 Calories in Jam

297.00 kcal183.00 kcal

49 420

3.7.3 Calories in Pie

196.00 kcal270.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, White

Black

4.6 Inside Color

Pink

Grey

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Tart

4.10 Origin

China

Asia, Europe

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Sandy loam, Well-drained

4.12.2 Soil pH

6.5-6.86-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Cold, Moist

5 Facts

5.1 Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Russia

5.3.2 Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

New Zealand, Poland, United Kingdom, United States of America

5.3.3 Top Importer

Not Available

5.3.4 Top Exporter

China

Not Available

6 Scientific Name

6.1 Botanical Name

Morus Alba

Ribes nigrum

6.2 Synonym

Morus atropurpurea or Morus multicaulis

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Saxifragales

7.8 Family

Moraceae

Grossulariaceae

7.9 Genus

Morus

Ribes

7.10 Species

M. alba

R. nigrum

7.11 Generic Group

Mulberry

Saxifrage

Compare Low Calorie Fruits » More

Mulberry and Fig

Mulberry and Lychee

Mulberry and Guava

» More

More Compare Low Calorie Fruits

Compare Mulberry and Blackcurrant

It is important compare Mulberry and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Mulberry vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.