1 Benefits
1.1 Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
1.1.1 General Benefits
Gives you energy
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Skin cleansing
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
1.3 Hair Benefits
NA
Good conditioner, Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Increase in blood sugar level, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.3.1 Fiber
2.3.2 Sugar
2.5 Protein
2.5.1 Protein to Carb Ratio
2.7 Vitamins
2.7.1 Vitamin A (Retinol)
2.8.1 Vitamin B1 (Thiamin)
2.9.2 Vitamin B2 (Riboflavin)
2.9.3 Vitamin B3 (Niacin)
2.9.5 Vitamin B5 (Pantothenic Acid)
2.9.7 Vitamin B6 (Pyridoxin)
2.9.8 Vitamin B9 (Folic acid)
2.9.9 Vitamin C (Ascorbic Acid)
2.9.10 Vitamin E (Tocopherole)
2.9.11 Vitamin K (Phyllochinone)
2.9.12 Lycopene
2.9.13 Lutein+Zeaxanthin
2.9.14 Choline
2.10 Fat
2.11 Minerals
2.11.1 Potassium
2.11.2 Iron
2.11.3 Sodium
2.11.4 Calcium
2.11.5 Magnesium
2.11.6 Zinc
2.11.7 Phosphorus
2.11.8 Manganese
2.11.9 Copper
2.11.10 Selenium
2.12 Fatty Acids
2.12.1 Omega 3s
2.12.2 Omega 6s
2.13 Sterol
2.13.1 Phytosterol
2.14 Water Content
2.15 Ash
3 Calories
3.1 Serving Size
3.2 Calories in Fresh Fruit with Peel
3.3 Calories in Fresh Fruit without Peel
3.4 Calories in Frozen Form
3.5 Calories in Dried Form
3.6 Calories in Canned Form
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal50.00 kcal
17
461
3.7.2 Calories in Jam
260.00 kcal250.00 kcal
49
420
3.7.3 Calories in Pie
4 Characteristics
4.1 Type
4.2 Season
4.3 Varieties
NA
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
4.4 Seedless Variety
4.5 Color
Orange, Yellow
Orange, Red, Yellow
4.6 Inside Color
4.7 Shape
4.8 Texture
4.9 Taste
4.10 Origin
4.11 Grows on
4.12 Cultivation
4.12.1 Soil Type
4.12.2 Soil pH
4.12.3 Climatic Conditions
Warm
Humid, Warm to hot climate
5 Facts
5.1 Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
5.3.2 Other Countries
NA, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
6 Scientific Name
6.1 Botanical Name
Citrus reticulata × Citrus paradisi
Mangifera Indica
6.2 Synonym
Tangelo, citrus tangelo
Not Available
7 Classification
7.1 Domain
7.2 Kingdom
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
7.5 Class
7.6 Subclass
7.7 Order
7.8 Family
7.9 Genus
7.10 Species
C. reticulata × paradisi
M. indica
7.11 Generic Group