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Ugli fruit
Ugli fruit

Mango
Mango



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Ugli fruit
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Mango

Ugli fruit and Mango

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1 Benefits
1.1 Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
1.1.1 General Benefits
Gives you energy
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Skin cleansing
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
1.3 Hair Benefits
NA
Good conditioner, Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Increase in blood sugar level, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
11.00 g
Rank: 46 (Overall)
15.00 g
Rank: 27 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.00 g
Rank: 26 (Overall)
1.60 g
Rank: 30 (Overall)
Blackberry
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2.2.2 Sugar
Date
8.00 g
Rank: 36 (Overall)
13.70 g
Rank: 9 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.00 g
Rank: 25 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 16 (Overall)
0.05
Rank: 22 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
Not Available
Rank: N/A (Overall)
54.00 mcg
Rank: 11 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
Not Available
Rank: N/A (Overall)
0.03 mg
Rank: 33 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
Not Available
Rank: N/A (Overall)
0.04 mg
Rank: 24 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
Not Available
Rank: N/A (Overall)
0.70 mg
Rank: 18 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
0.20 mg
Rank: 32 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
Not Available
Rank: N/A (Overall)
0.12 mg
Rank: 11 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
Not Available
Rank: N/A (Overall)
43.00 mcg
Rank: 4 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
70.00 mg
Rank: 8 (Overall)
36.40 mg
Rank: 22 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
0.90 mg
Rank: 10 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
4.20 mcg
Rank: 17 (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
3.00 mcg
Rank: 8 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
23.00 mcg
Rank: 28 (Overall)
Pineapple
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2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
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2.5 Fat
Coconut
Not Available
Rank: 100 (Overall)
0.38 g
Rank: 23 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
Not Available
Rank: N/A (Overall)
168.00 mg
Rank: 49 (Overall)
Olive
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2.6.2 Iron
Gojiberry
Not Available
Rank: N/A (Overall)
0.16 mg
Rank: 47 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
Not Available
Rank: N/A (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
Not Available
Rank: N/A (Overall)
11.00 mg
Rank: 32 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
Not Available
Rank: N/A (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
Not Available
Rank: N/A (Overall)
0.09 mg
Rank: 24 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
Not Available
Rank: N/A (Overall)
14.00 mg
Rank: 32 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
0.06 mg
Rank: 39 (Overall)
Apple
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2.6.9 Copper
Gojiberry
Not Available
Rank: N/A (Overall)
0.11 mg
Rank: 18 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
51.00 mg
Rank: 14 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
19.00 mg
Rank: 49 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
Not Available
Rank: N/A (Overall)
83.46 g
Rank: 44 (Overall)
Gojiberry
2.10 Ash
Bilberry
Not Available
Rank: N/A (Overall)
0.36 g
Rank: 35 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
45.00 kcal
Rank: 28 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
60.00 kcal
Rank: 11 (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
60.00 kcal
Rank: 12 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
314.00 kcal
Rank: 15 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
75.00 kcal
Rank: 13 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
260.00 kcal
Rank: 14 (Overall)
250.00 kcal
Rank: 19 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
120.00 kcal
Rank: 48 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Citrus
Tree fruit
4.2 Season
Dry
Spring, Summer
4.3 Varieties
NA
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange, Yellow
Orange, Red, Yellow
4.6 Inside Color
Creamy Yellow
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
Jamaica
Southern Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loamy
Clay, Loam, Sand
4.12.2 Soil pH
5.5-6
4.5-7
4.12.3 Climatic Conditions
Warm
Humid, Warm to hot climate
5 Facts
5.1 Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Jamaica
India
5.3.2 Other Countries
NA, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Jamaica
Mexico
6 Scientific Name
6.1 Botanical Name
Citrus reticulata × Citrus paradisi
Mangifera Indica
6.2 Synonym
Tangelo, citrus tangelo
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Sapindales
7.8 Family
Rutaceae
Anacardiaceae
7.9 Genus
Citrus
Mangifera
7.10 Species
C. reticulata × paradisi
M. indica
7.11 Generic Group
Citrus fruit
Cashew

Difference Between Ugli fruit and Mango

We might think that Ugli fruit and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Mango is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Mango with peel is 45.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Ugli fruit and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Mango is Sapindales and Sapindales respectively. Ugli fruit belongs to Rutaceae family and Mango belongs to Anacardiaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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