Ugli fruit

Mango

Ugli fruit and Mango

Ugli fruit

Mango

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Gives you energy

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Skin cleansing

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g15.00 g

1 79.18

👆🏻

Fiber

2.00 g1.60 g

0 10.4

👆🏻

Sugar

8.00 g13.70 g

0 63.35

👆🏻

Protein

1.00 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-23.00 mcg

0 834

👆🏻

Choline

8.40 mg7.60 mg

0 19.2

👆🏻

Fat

0.20 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg168.00 mg

42 840

👆🏻

Iron

0.20 mg0.16 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

23.00 mg11.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.09 mg

0 2.7

👆🏻

Phosphorus

14.00 mg14.00 mg

0 113

👆🏻

Manganese

-0.06 mg

0 3.3

👆🏻

Copper

0.07 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg51.00 mg

0 318

👆🏻

Omega 6s

25.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg16.00 mg

0 87

👆🏻

Water Content

90.50 g83.46 g

0 95.23

👆🏻

Ash

0.60 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Dry

Spring, Summer

Varieties

Jamaican Tangelo

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Orange, Yellow

Orange, Red, Yellow

Inside Color

Creamy Yellow

Yellow

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Origin

Jamaica

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Loamy

Clay, Loam, Sand

Soil pH

5.5-64.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Warm to hot climate

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

India

Other Countries

United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Europe

United States of America

Top Exporter

Jamaica

Mexico

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Mangifera Indica

Synonym

Tangelo, citrus tangelo

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Anacardiaceae

Genus

Citrus

Mangifera

Species

C. reticulata × paradisi

M. indica

Generic Group

Citrus fruit

Cashew

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Difference Between Ugli fruit and Mango

We might think that Ugli fruit and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Mango is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Mango with peel is 45.00 kcal and 60.00 kcal and the amount of calories without peel is 43.00 kcal and 60.00 kcal respectively. Thus, Ugli fruit and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Mango is Sapindales and Sapindales respectively. Ugli fruit belongs to Rutaceae family and Mango belongs to Anacardiaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.