Acorn squash

Avocado

Acorn squash vs Avocado

Acorn squash

Avocado

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Diarrhoea, Vomiting

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g1.00 g

1 79.18

2.2.1 Fiber

1.50 g6.70 g

0 10.4

2.2.2 Sugar

0.00 g0.70 g

0 63.35

2.3 Protein

0.80 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA21.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA271.00 mcg

0 834

2.4.13 Choline

NA14.20 mg

0 14.2

2.5 Fat

0.10 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg485.00 mg

42 840

2.6.2 Iron

0.60 mg0.50 mg

0.06 9

2.6.3 Sodium

3.00 mg7.00 mg

0 1556

2.6.4 Calcium

26.00 mg12.00 mg

1 100

2.6.5 Magnesium

26.00 mg29.00 mg

0 92

2.6.6 Zinc

0.10 mg0.60 mg

0 2.7

2.6.7 Phosphorus

27.00 mg52.00 mg

0 113

2.6.8 Manganese

0.10 mg0.10 mg

0 3.3

2.6.9 Copper

0.10 mg0.20 mg

0 2

2.6.10 Selenium

0.40 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg236.00 mg

0 318

2.7.2 Omega 6s

13.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA87.00 mg

0 87

2.9 Water Content

89.70 g73.20 g

0 95.23

2.10 Ash

0.80 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

39.00 kcal172.40 kcal

0 187

3.5 Calories in Dried Form

56.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

40.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Tree fruit, Tropical

4.2 Season

Winter

Summer

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Dark green

4.6 Inside Color

Yellow

White

4.7 Shape

Round

Oval

4.8 Texture

Fibrous

Juicy

4.9 Taste

Sweetish

Buttery

4.10 Origin

Central America, North America, Unknown

Mexico, Central America

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

5.8-6.86-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Humid, Without frosts

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Mexico

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

Costa Rica

United States of America

5.3.4 Top Exporter

United States of America

Mexico

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Persea Americana

6.2 Synonym

Winter Squash

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Magnollidae

7.7 Order

Cucurbitales

Laurales

7.8 Family

Cucurbitaceae

Lauraceae

7.9 Genus

Cucurbita

Persea

7.10 Species

Pepo

P. Americana

7.11 Generic Group

Not Available

Laurel

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Compare Acorn squash and Avocado

It is important compare Acorn squash and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Acorn squash vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.