Cantaloupe

Pineapple

Cantaloupe vs Pineapple

Cantaloupe

Pineapple

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g13.12 g

1 79.18

2.2.1 Fiber

0.90 g1.40 g

0 10.4

2.2.2 Sugar

7.86 g9.85 g

0 63.35

2.3 Protein

0.84 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

169.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.08 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.73 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg18.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.70 mg47.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg5.50 mg

0 14.2

2.5 Fat

0.19 g0.12 g

0 33.49

2.6 Minerals

2.6.1 Potassium

267.00 mg109.00 mg

42 840

2.6.2 Iron

0.21 mg0.29 mg

0.06 9

2.6.3 Sodium

16.00 mg1.00 mg

0 1556

2.6.4 Calcium

9.00 mg13.00 mg

1 100

2.6.5 Magnesium

12.00 mg12.00 mg

0 92

2.6.6 Zinc

0.18 mg0.12 mg

0 2.7

2.6.7 Phosphorus

15.00 mg8.00 mg

0 113

2.6.8 Manganese

0.41 mg0.93 mg

0 3.3

2.6.9 Copper

0.04 mg0.11 mg

0 2

2.6.10 Selenium

0.41 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg17.00 mg

0 318

2.7.2 Omega 6s

35.00 mg23.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mg6.00 mg

0 87

2.9 Water Content

90.15 g86.00 g

0 95.23

2.10 Ash

0.65 g0.22 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

34.00 kcal50.00 kcal

12 354

3.4 Calories in Frozen Form

34.00 kcal50.00 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal245.00 kcal

32 747

3.6 Calories in Canned Form

NA52.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

64.00 kcal53.00 kcal

17 461

3.7.2 Calories in Jam

365.00 kcal265.00 kcal

49 420

3.7.3 Calories in Pie

316.00 kcal303.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Berry, Tropical

4.2 Season

Summer

Autumn

4.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Smooth Cayenne, Abacaxi, Red Spanish and Queen

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Yellow

4.6 Inside Color

Creamy Orange

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Juicy, Musky, Sweet

Strong, Sweet, Tart

4.10 Origin

Africa, India

Central America, South America

4.11 Grows on

Vines

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

5-6.55.5-6

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Hot, Sunny

5 Facts

5.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Costa Rica

5.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Brazil, India, Philippines, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Spain

Costa Rica

6 Scientific Name

6.1 Botanical Name

Cucumis melo var. cantalupensis

Ananas comosus

6.2 Synonym

Cucumis melo var. reticulatus

Ananas sativus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Commelinidae

7.7 Order

Cucurbitales

Poales

7.8 Family

Cucurbitaceae

Bromeliaceae

7.9 Genus

Cucumis

Ananas

7.10 Species

C. melo

A. comosus

7.11 Generic Group

Gourd

Pineapple

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Compare Cantaloupe and Pineapple

It is important compare Cantaloupe and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Cantaloupe vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.