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Cantaloupe
Cantaloupe

Pineapple
Pineapple



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Cantaloupe
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Cantaloupe vs Pineapple

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Bloating, Indigestion
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.16 g13.12 g
1 79.18
👆🏻

Fiber

0.90 g1.40 g
0 10.4
👆🏻

Sugar

7.86 g9.85 g
0 63.35
👆🏻

Protein

0.84 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.08 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.73 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.21 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg18.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg47.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.50 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

26.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg5.50 mg
0 19.2
👆🏻

Fat

0.19 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

267.00 mg109.00 mg
42 840
👆🏻

Iron

0.21 mg0.29 mg
0.06 9
👆🏻

Sodium

16.00 mg1.00 mg
0 1556
👆🏻

Calcium

9.00 mg13.00 mg
1 100
👆🏻

Magnesium

12.00 mg12.00 mg
0 92
👆🏻

Zinc

0.18 mg0.12 mg
0 2.7
👆🏻

Phosphorus

15.00 mg8.00 mg
0 113
👆🏻

Manganese

0.41 mg0.93 mg
0 3.3
👆🏻

Copper

0.04 mg0.11 mg
0 2
👆🏻

Selenium

0.41 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg17.00 mg
0 318
👆🏻

Omega 6s

35.00 mg23.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg6.00 mg
0 87
👆🏻

Water Content

90.15 g86.00 g
0 95.23
👆🏻

Ash

0.65 g0.22 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

34.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

34.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal245.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

64.00 kcal53.00 kcal
16 461
👆🏻

Calories in Jam

365.00 kcal265.00 kcal
49 420
👆🏻

Calories in Pie

316.00 kcal303.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Berry, Tropical

Season

Summer
Autumn

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

Color

Orange
Yellow

Inside Color

Creamy Orange
Yellow

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Juicy, Musky, Sweet
Strong, Sweet, Tart

Origin

Africa, India
Central America, South America

Grows on

Vines
-

Cultivation

Soil Type

Sandy
Clay, Sandy loam, Well-drained

Soil pH

5-6.55.5-6
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Hot, Sunny

Facts

Facts about

  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Costa Rica

Other Countries

Iran, Romania, Turkey, United States of America
Brazil, India, Philippines, Thailand

Top Importer

United States of America
United States of America

Top Exporter

Spain
Costa Rica

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis
Ananas comosus

Synonym

Cucumis melo var. reticulatus
Ananas sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Dillenhidae
Commelinidae

Order

Cucurbitales
Poales

Family

Cucurbitaceae
Bromeliaceae

Genus

Cucumis
Ananas

Species

C. melo
A. comosus

Generic Group

Gourd
Pineapple

Compare Cantaloupe and Pineapple

It is important compare Cantaloupe and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Cantaloupe vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.