Longan

Gold Kiwi

Longan vs Gold Kiwi

Longan

Gold Kiwi

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Mouth irritation, Weight gain

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

15.00 g14.23 g

1 79.18

👆🏻

Fiber

1.10 g2.00 g

0 10.4

👆🏻

Sugar

16.50 g10.98 g

0 63.35

👆🏻

Protein

1.30 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.00 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-114.00 mcg

0 834

👆🏻

Choline

2.10 mg5.00 mg

0 19.2

👆🏻

Fat

0.40 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg316.00 mg

42 840

👆🏻

Iron

0.13 mg0.29 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

1.00 mg20.00 mg

1 100

👆🏻

Magnesium

10.00 mg14.00 mg

0 92

👆🏻

Zinc

0.05 mg0.10 mg

0 2.7

👆🏻

Phosphorus

12.00 mg29.00 mg

0 113

👆🏻

Manganese

0.05 mg0.06 mg

0 3.3

👆🏻

Copper

0.10 mg0.15 mg

0 2

👆🏻

Selenium

0.60 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg163.00 mg

0 318

👆🏻

Omega 6s

0.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg16.00 mg

0 87

👆🏻

Water Content

78.00 g83.22 g

0 95.23

👆🏻

Ash

0.50 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

109.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Mid to late summer

Spring, Summer, Winter

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Rusty brown

Brown, Yellow

Inside Color

Yellowish brown

Yellow

Shape

Round

Oval

Texture

Fleshy

Succulent

Taste

Sweetish

Sweet

Origin

Mexico

China

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Soil pH

5-75-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm, Without frosts

Cold, Sunny

Facts

Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Italy

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

China

United States of America

Top Exporter

Thailand

New Zealand

Scientific Name

Botanical Name

Dimocarpus longan

Actinidia chinensis

Synonym

Dragon eye

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Viridiplantae

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Sapindaceae

Actinidiaceae

Genus

Dimocarpus

Actinidia

Species

D. longan

A. chinensis

Generic Group

Kiwi

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Compare Longan and Gold Kiwi

It is important compare Longan and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Longan vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.