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Lychee
Lychee
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Lychee and Breadfruit
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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
1.5 Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
16.53 g
Rank: 19 (Overall)▶
27.12 g
Rank: 6 (Overall)▶
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Avocado
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▶
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2.2.1 Fiber
Passionfruit
⊕
▶
▼
1.30 g
Rank: 33 (Overall)▶
4.90 g
Rank: 11 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
⊕
▶
▼
15.23 g
Rank: 8 (Overall)▶
11.00 g
Rank: 17 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
0.83 g
Rank: 35 (Overall)▶
1.07 g
Rank: 22 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.05
Rank: 22 (Overall)▶
0.04
Rank: 24 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
0.00 mcg
Rank: 37 (Overall)▶
22.00 mcg
Rank: 19 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.01 mg
Rank: 43 (Overall)▶
0.11 mg
Rank: 3 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.07 mg
Rank: 14 (Overall)▶
0.03 mg
Rank: 30 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.60 mg
Rank: 24 (Overall)▶
0.90 mg
Rank: 11 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.00 mg
Rank: 58 (Overall)▶
0.46 mg
Rank: 5 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▼
0.10 mg
Rank: 15 (Overall)▶
0.10 mg
Rank: 15 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
14.00 mcg
Rank: 21 (Overall)▶
14.00 mcg
Rank: 21 (Overall)▶
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Gojiberry
⊕
▶
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
71.50 mg
Rank: 7 (Overall)▶
29.00 mg
Rank: 31 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.07 mg
Rank: 38 (Overall)▶
0.10 mg
Rank: 37 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
0.40 mcg
Rank: 33 (Overall)▶
0.50 mcg
Rank: 32 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
22.00 mcg
Rank: 29 (Overall)▶
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Pineapple
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▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
7.10 mg
Rank: 14 (Overall)▶
9.80 mg
Rank: 7 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.5 Fat
Coconut
⊕
▶
▼
0.44 g
Rank: 20 (Overall)▶
0.23 g
Rank: 32 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
171.00 mg
Rank: 47 (Overall)▶
490.00 mg
Rank: 5 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.13 mg
Rank: 50 (Overall)▶
0.54 mg
Rank: 23 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▶
▼
1.00 mg
Rank: 20 (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
5.00 mg
Rank: 41 (Overall)▶
17.00 mg
Rank: 24 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
10.00 mg
Rank: 25 (Overall)▶
25.00 mg
Rank: 9 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.07 mg
Rank: 26 (Overall)▶
0.12 mg
Rank: 21 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
31.00 mg
Rank: 16 (Overall)▶
30.00 mg
Rank: 17 (Overall)▶
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Gojiberry
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2.6.8 Manganese
Bilberry
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▼
0.06 mg
Rank: 43 (Overall)▶
0.06 mg
Rank: 41 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.15 mg
Rank: 11 (Overall)▶
0.08 mg
Rank: 26 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.60 mcg
Rank: 10 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
65.00 mg
Rank: 12 (Overall)▶
18.00 mg
Rank: 26 (Overall)▶
▲
Watermelon
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2.7.2 Omega 6s
Avocado
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▶
▼
67.00 mg
Rank: 27 (Overall)▶
48.00 mg
Rank: 34 (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
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▶
▼
81.76 g
Rank: 52 (Overall)▶
70.65 g
Rank: 69 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.44 g
Rank: 30 (Overall)▶
0.93 g
Rank: 10 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
66.00 kcal
Rank: 10 (Overall)▶
103.00 kcal
Rank: 4 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
77.73 kcal
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
277.00 kcal
Rank: 21 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
91.00 kcal
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
50.00 kcal
Rank: 30 (Overall)▶
300.00 kcal
Rank: 3 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
260.00 kcal
Rank: 14 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▶
▼
280.00 kcal
Rank: 28 (Overall)▶
80.00 kcal
Rank: 50 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit, Tropical
Fruit vegetable, Tropical
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Bright red, Pink red
White, Yellow
4.6 Inside Color
Greyish-white
White
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Tough
4.9 Taste
Crunchy, Juicy, Sweet
Bland
4.10 Origin
China, Indonesia, Philippines, Vietnam
South Pacific
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Alluvial, Loam, Well-drained
Loam, Sand, Sandy loam, Well-drained
4.12.2 Soil pH
5.5-6.5
6-7.5
4.12.3 Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Humid, Rainfall, Warm
5 Facts
5.1 Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Jamaica
5.3.2 Other Countries
Australia, India, South Africa, Thailand, United States of America
Africa, India, United States of America
5.3.3 Top Importer
Hong Kong
United States of America
5.3.4 Top Exporter
China
Jamaica
6 Scientific Name
6.1 Botanical Name
Litchi chinensis
Artocarpus altilis
6.2 Synonym
Nephelium litchi
Artocarpus communis or Artocarpus incisa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Magnollidae
7.7 Order
Sapindales
Rosales
7.8 Family
Sapindaceae
Moraceae
7.9 Genus
Litchi
Artocarpus
7.10 Species
L. chinensis
A. altilis
7.11 Generic Group
Soapberry
Mulberry

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Difference Between Lychee and Breadfruit

We might think that Lychee and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Lychee and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 66.00 kcal and 103.00 kcal respectively. Thus, Lychee and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Breadfruit is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Breadfruit belongs to Moraceae family. Lychee belongs to Litchi genus of L. chinensis species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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