Mulberry

Sweet Cherry

Mulberry vs Sweet Cherry

Mulberry

Sweet Cherry

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Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.80 g16.00 g

1 79.18

👆🏻

Fiber

1.70 g2.10 g

0 10.4

👆🏻

Sugar

8.10 g12.80 g

0 63.35

👆🏻

Protein

1.40 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

7.50 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

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Vitamin B3 (Niacin)

0.62 mg0.15 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.28 mg0.20 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

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Vitamin B9 (Folic acid)

6.00 mcg4.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

36.40 mg7.00 mg

0 228.3

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Vitamin E (Tocopherole)

0.87 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg85.00 mcg

0 834

👆🏻

Choline

12.30 mg6.10 mg

0 19.2

👆🏻

Fat

0.39 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg222.00 mg

42 840

👆🏻

Iron

1.85 mg0.36 mg

0.06 9

👆🏻

Sodium

10.00 mg0.00 mg

0 1556

👆🏻

Calcium

39.00 mg13.00 mg

1 100

👆🏻

Magnesium

18.00 mg11.00 mg

0 92

👆🏻

Zinc

0.12 mg0.07 mg

0 2.7

👆🏻

Phosphorus

38.00 mg21.00 mg

0 113

👆🏻

Manganese

0.65 mg0.07 mg

0 3.3

👆🏻

Copper

0.06 mg0.06 mg

0 2

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Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg26.00 mg

0 318

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Omega 6s

206.00 mg27.00 mg

0 1689

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Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

87.68 g82.25 g

0 95.23

👆🏻

Ash

0.69 g0.48 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal66.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

297.00 kcal145.00 kcal

49 420

👆🏻

Calories in Pie

196.00 kcal410.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Summer

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

✔ ✘

Color

Pink, Purple, White

Red

Inside Color

Pink

Red

Shape

Oval

Round

Texture

Juicy

Crunchy

Taste

Tart

Sweet

Origin

China

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Sandy

Soil pH

6.5-6.85.5-8

3.5 10

👆🏻

Climatic Conditions

Sunny

Cold

Facts

Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Turkey

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Russia

Top Exporter

China

Poland

Scientific Name

Botanical Name

Morus Alba

Prunus avium

Synonym

Morus atropurpurea or Morus multicaulis

Prunus avium

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Morus

Prunus

Species

M. alba

P. avium

Generic Group

Mulberry

Rose

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Compare Mulberry and Sweet Cherry

It is important compare Mulberry and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Mulberry vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.