Passionfruit vs Mango Nutrition

Passionfruit

Mango

Mango vs Passionfruit Nutrition

Nutrition

Serving Size

100 g

Carbs

23.40 g

15.00 g

Fiber

10.40 g

1.60 g

Sugar

11.20 g

13.70 g

Protein

2.20 g

0.80 g

Protein to Carb Ratio

0.09

0.05

Vitamins

Vitamin A (Retinol)

64.00 mcg

54.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.03 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.04 mg

Vitamin B3 (Niacin)

1.50 mg

0.70 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.20 mg

Vitamin B6 (Pyridoxin)

0.10 mg

0.12 mg

Vitamin B9 (Folic acid)

14.00 mcg

43.00 mcg

Vitamin C (Ascorbic Acid)

30.00 mg

36.40 mg

Vitamin E (Tocopherole)

0.02 mg

99+

0.90 mg

Vitamin K (Phyllochinone)

0.70 mcg

4.20 mcg

Lycopene

0.00 mcg

3.00 mcg

Lutein+Zeaxanthin

0.00 mcg

23.00 mcg

Choline

7.60 mg

Fat

0.70 g

0.38 g

Minerals

Potassium

348.00 mg

168.00 mg

99+

Iron

1.60 mg

0.16 mg

99+

Sodium

28.00 mg

1.00 mg

Calcium

12.00 mg

11.00 mg

Magnesium

29.00 mg

10.00 mg

Zinc

0.10 mg

0.09 mg

Phosphorus

68.00 mg

14.00 mg

Manganese

Not Available

0.06 mg

Copper

0.09 mg

0.11 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

1.00 mg

51.00 mg

Omega 6s

410.00 mg

19.00 mg

99+

Sterol

Water Content

72.93 g

99+

83.46 g

99+

Ash

0.80 g

0.36 g

Calories >>

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Compare High Calorie Fruits

Carbs in Passionfruit and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Passionfruit vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Passionfruit and Mango are 23.40 g and 15.00 g respectively. The protein content of Passionfruit and Mango is 2.20 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Passionfruit is 0.09 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.