Peach

Tamarillo

Peach vs Tamarillo

Peach

Tamarillo

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

1.1.1 General Benefits

Anti oxidant properties, Eye care

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Protects skin from oxidative stress

1.3 Hair Benefits

Prevents hair loss

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.54 g3.80 g

1 79.18

2.2.1 Fiber

1.50 g3.30 g

0 10.4

2.2.2 Sugar

8.39 g1.00 g

0 63.35

2.3 Protein

0.91 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.52

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

16.00 mcg1.48 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.81 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.20 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.60 mg29.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg2.09 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.10 mg0.00 mg

0 14.2

2.5 Fat

0.25 g0.36 g

0 33.49

2.6 Minerals

2.6.1 Potassium

190.00 mg321.00 mg

42 840

2.6.2 Iron

0.25 mg0.57 mg

0.06 9

2.6.3 Sodium

0.00 mg1.44 mg

0 1556

2.6.4 Calcium

6.00 mg10.70 mg

1 100

2.6.5 Magnesium

9.00 mg20.60 mg

0 92

2.6.6 Zinc

0.17 mg0.15 mg

0 2.7

1.2.1 Phosphorus

20.00 mg38.90 mg

0 113

1.2.2 Manganese

0.06 mg0.11 mg

0 3.3

1.2.3 Copper

0.68 mg0.05 mg

0 2

1.2.4 Selenium

0.10 mcg0.10 mcg

0 63.7

1.3 Fatty Acids

1.3.1 Omega 3s

2.00 mg0.00 mg

0 318

1.3.2 Omega 6s

84.00 mg0.00 mg

0 1689

1.4 Sterol

1.4.1 Phytosterol

10.00 mg0.00 mg

0 87

1.5 Water Content

88.87 g84.00 g

0 95.23

1.6 Ash

0.43 g0.00 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

39.00 kcalNA

15 299

2.3 Calories in Fresh Fruit without Peel

NA31.00 kcal

12 354

2.4 Calories in Frozen Form

39.00 kcalNA

0 187

2.5 Calories in Dried Form

239.00 kcal36.00 kcal

32 747

2.6 Calories in Canned Form

54.00 kcal80.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

60.00 kcal72.00 kcal

17 461

2.7.2 Calories in Jam

375.00 kcal195.00 kcal

49 420

2.7.3 Calories in Pie

223.00 kcal180.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

Fruit vegetable

3.2 Season

Autumn, Summer

All seasons

3.3 Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

3.4 Seedless Variety

✔ ✘

3.5 Color

Pink, Red, White, Yellow, Yellowish-orange

Orange, Red, Yellow

3.6 Inside Color

Yellow

Creamy Yellow

3.7 Shape

Round

3.8 Texture

Fleshy

3.9 Taste

Sweet

Tangy, Tart

3.10 Origin

China

South Africa

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Sandy loam, Well-drained

3.12.2 Soil pH

6-6.55.8-7

3.5 10

3.12.3 Climatic Conditions

Cold, Warm

Rainfall, Warm

4 Facts

4.1 Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

New Zealand

4.3.2 Other Countries

Greece, Italy, Spain, United States of America

Australia, Chile, Colombia, Malaysia, Peru, Philippines

4.3.3 Top Importer

Germany

United States of America

4.3.4 Top Exporter

Spain

New Zealand

5 Scientific Name

5.1 Botanical Name

Prunus persica

Solanum betaceum

5.2 Synonym

Not Available

tree tomato, genus Cyphomandra, Cyphomandra

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

Asteridae

6.7 Order

Rosales

Solanales

6.8 Family

Rosaceae

Solanaceae

6.9 Genus

Prunus

Solanum

6.10 Species

P. persica

Solanum betaceum

6.11 Generic Group

Rose

Nightshade

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Compare Peach and Tamarillo

It is important compare Peach and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Peach vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.