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Sweet Cherry
Sweet Cherry

Watermelon
Watermelon



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Sweet Cherry
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Watermelon

Sweet Cherry and Watermelon

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

16.00 g7.55 g
1 79.18
👆🏻

Fiber

2.10 g0.40 g
0 10.4
👆🏻

Sugar

12.80 g6.20 g
0 63.35
👆🏻

Protein

1.10 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.15 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg8.00 mcg
0 834
👆🏻

Choline

6.10 mg4.10 mg
0 19.2
👆🏻

Fat

0.20 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

222.00 mg112.00 mg
42 840
👆🏻

Iron

0.36 mg0.24 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

13.00 mg7.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

21.00 mg11.00 mg
0 113
👆🏻

Manganese

0.07 mg0.04 mg
0 3.3
👆🏻

Copper

0.06 mg0.04 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg0.00 mg
0 318
👆🏻

Omega 6s

27.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg2.00 mg
0 87
👆🏻

Water Content

82.25 g91.45 g
0 95.23
👆🏻

Ash

0.48 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

66.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

145.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

410.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Melon

Season

Summer
Summer

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Red
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Red
Red

Shape

Round
Round

Texture

Crunchy
Crispy

Taste

Sweet
Sweet

Origin

Europe, Western Asia
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Sandy
Sandy, Well-drained

Soil pH

5.5-86-6.8
3.5 10
👆🏻

Climatic Conditions

Cold
Dry, Hot

Facts

Facts about

  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

Russia
Germany

Top Exporter

Poland
China

Scientific Name

Botanical Name

Prunus avium
Citrullus Lanatus

Synonym

Prunus avium
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Prunus
Citrullus

Species

P. avium
C. lanatus

Generic Group

Rose
Gourd

Difference Between Sweet Cherry and Watermelon

We might think that Sweet Cherry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Watermelon with peel is 63.00 kcal and 30.00 kcal and the amount of calories without peel is 50.00 kcal and 30.00 kcal respectively. Thus, Sweet Cherry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Watermelon is Rosales and Cucurbitales respectively. Sweet Cherry belongs to Rosaceae family and Watermelon belongs to Cucurbitaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.