Watermelon

Tamarillo

Watermelon vs Tamarillo

Watermelon

Tamarillo

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.55 g3.80 g

1 79.18

👆🏻

Fiber

0.40 g3.30 g

0 10.4

👆🏻

Sugar

6.20 g1.00 g

0 63.35

👆🏻

Protein

0.61 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.52

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.18 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

4,532.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

8.00 mcg0.00 mcg

0 834

👆🏻

Choline

4.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.15 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

112.00 mg321.00 mg

42 840

👆🏻

Iron

0.24 mg0.57 mg

0.06 9

👆🏻

Sodium

1.00 mg1.44 mg

0 1556

👆🏻

Calcium

7.00 mg10.70 mg

1 100

👆🏻

Magnesium

10.00 mg20.60 mg

0 92

👆🏻

Zinc

0.10 mg0.15 mg

0 2.7

👆🏻

Phosphorus

11.00 mg38.90 mg

0 113

👆🏻

Manganese

0.04 mg0.11 mg

0 3.3

👆🏻

Copper

0.04 mg0.05 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

50.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg0.00 mg

0 87

👆🏻

Water Content

91.45 g84.00 g

0 95.23

👆🏻

Ash

0.25 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

30.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

30.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

30.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

252.00 kcal195.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Melon

Fruit vegetable

Season

Summer

All seasons

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Orange, Red, Yellow

Inside Color

Red

Creamy Yellow

Shape

Round

Texture

Crispy

Fleshy

Taste

Sweet

Tangy, Tart

Origin

Southern Africa

South Africa

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy, Well-drained

Sandy loam, Well-drained

Soil pH

6-6.85.8-7

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Rainfall, Warm

Facts

Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

New Zealand

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

Germany

United States of America

Top Exporter

China

New Zealand

Scientific Name

Botanical Name

Citrullus Lanatus

Solanum betaceum

Synonym

Citrullus vulgaris

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Cucurbitales

Solanales

Family

Cucurbitaceae

Solanaceae

Genus

Citrullus

Solanum

Species

C. lanatus

Solanum betaceum

Generic Group

Gourd

Nightshade

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Compare Watermelon and Tamarillo

It is important compare Watermelon and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Watermelon vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.