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Nektarine
Nektarine
☒

Brombeere
Brombeere
☒

☒

☒

☒
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Nektarine
X
Brombeere

Nektarine vs Brombeere Ernährung
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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
10,60 g
Rank: 49 (Overall)▶
9,60 g
Rank: 56 (Overall)▶
▲
Avocado Ernährung
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◀ ▶ ADD ⊕
1.2.1 Faser
Maracuja Ernähr..
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▶
▼
1,70 g
Rank: 29 (Overall)▶
0,00 g
Rank: 42 (Overall)▶
▲
Brombeere Ernährung
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◀ ▶ ADD ⊕
1.2.2 Zucker
Datum Ernährung
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▶
▼
7,90 g
Rank: 37 (Overall)▶
4,90 g
Rank: 45 (Overall)▶
▲
Heidelbeere Ernährung
⊕
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◀ ▶ ADD ⊕
1.3 Eiweiß
Goji-Beeren Ern..
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▶
▼
1,10 g
Rank: 21 (Overall)▶
1,40 g
Rank: 16 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.3.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
⊕
▶
▼
0,10
Rank: 15 (Overall)▶
0,15
Rank: 11 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4 Vitamine
1.4.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
17,00 mcg
Rank: 22 (Overall)▶
11,00 mcg
Rank: 26 (Overall)▶
▲
Granatapfel Ernährung
⊕
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◀ ▶ ADD ⊕
1.4.3 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,03 mg
Rank: 28 (Overall)▶
0,02 mg
Rank: 38 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.4 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,03 mg
Rank: 32 (Overall)▶
0,03 mg
Rank: 33 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.1 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
1,13 mg
Rank: 6 (Overall)▶
0,65 mg
Rank: 20 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.2 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▶
▼
0,19 mg
Rank: 35 (Overall)▶
0,28 mg
Rank: 18 (Overall)▶
▲
Litschi Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.2 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,03 mg
Rank: 50 (Overall)▶
0,03 mg
Rank: 48 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.4 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▶
▼
5,00 mcg
Rank: 30 (Overall)▶
25,00 mcg
Rank: 9 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.6 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
5,40 mg
Rank: 59 (Overall)▶
21,00 mg
Rank: 36 (Overall)▶
▲
Olive Ernährung
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▶
◀ ▶ ADD ⊕
1.6.8 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,77 mg
Rank: 14 (Overall)▶
1,17 mg
Rank: 8 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.10 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
2,20 mcg
Rank: 26 (Overall)▶
19,80 mcg
Rank: 3 (Overall)▶
▲
Orange Ernährung
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▶
◀ ▶ ADD ⊕
1.6.12 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.13 Lutein + Zeaxanthin
Japanese Persim..
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▶
▼
130,00 mcg
Rank: 8 (Overall)▶
118,00 mcg
Rank: 12 (Overall)▶
▲
Ananas Ernährung
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◀ ▶ ADD ⊕
1.6.15 Cholin
Avocado Ernähru..
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▶
▼
6,20 mg
Rank: 18 (Overall)▶
8,52 mg
Rank: 9 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,32 g
Rank: 26 (Overall)▶
0,50 g
Rank: 18 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8 Mineralien
1.8.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
201,00 mg
Rank: 35 (Overall)▶
162,00 mg
Rank: 51 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.3 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,28 mg
Rank: 37 (Overall)▶
0,62 mg
Rank: 20 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.4 Natrium
Olive Ernährung
⊕
▶
▼
0,00 mg
Rank: 21 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.2 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
6,00 mg
Rank: 39 (Overall)▶
29,00 mg
Rank: 15 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.4 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
9,00 mg
Rank: 26 (Overall)▶
20,00 mg
Rank: 14 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.2 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,17 mg
Rank: 16 (Overall)▶
0,53 mg
Rank: 5 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.1 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
26,00 mg
Rank: 20 (Overall)▶
22,00 mg
Rank: 23 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12.1 Mangan
Heidelbeere Ern..
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▶
▼
0,05 mg
Rank: 44 (Overall)▶
0,65 mg
Rank: 6 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.1.1 Kupfer
Goji-Beeren Ern..
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▶
▼
0,09 mg
Rank: 25 (Overall)▶
0,17 mg
Rank: 9 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
2.2.1 Selen
Goji-Beeren Ern..
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▶
▼
0,00 mcg
Rank: 17 (Overall)▶
0,40 mcg
Rank: 13 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.4 Fettsäuren
2.4.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
2,00 mg
Rank: 36 (Overall)▶
94,00 mg
Rank: 7 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.5.1 Omega 6s
Avocado Ernähru..
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▶
▼
111,00 mg
Rank: 17 (Overall)▶
186,00 mg
Rank: 11 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.7 Sterol
2.7.1 Phytosterol
Avocado Ernähru..
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
2.8 Wassergehalt
Gurke Ernährung
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▶
▼
87,60 G
Rank: 24 (Overall)▶
88,20 G
Rank: 19 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
2.10 Asche
Heidelbeere Ern..
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▶
▼
0,50 G
Rank: 26 (Overall)▶
0,40 G
Rank: 33 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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