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Jackfruit
Jackfruit

Blueberry
Blueberry



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Jackfruit vs Blueberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Coagulation
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
23.30 g14.49 g
Avocado Information
1 79.18
2.2.1 Fiber
1.50 g2.40 g
Blackberry Information
0 10.4
2.2.2 Sugar
19.08 g9.96 g
Bilberry Information
0 63.35
2.3 Protein
1.72 g0.74 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.05
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
5.00 mcg3.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.04 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.92 mg0.42 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.24 mg0.12 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.33 mg0.05 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
24.00 mcg6.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
13.80 mg9.70 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.34 mg0.57 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA19.30 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
157.00 mcg80.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA6.00 mg
Gojiberry Information
0 14.2
2.5 Fat
0.64 g0.33 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
448.00 mg77.00 mg
Olive Information
42 840
2.6.2 Iron
0.23 mg0.28 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
24.00 mg6.00 mg
Longan Information
1 100
2.6.5 Magnesium
29.00 mg6.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.13 mg0.16 mg
Apple Information
0 2.7
2.6.7 Phosphorus
21.00 mg12.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.04 mg0.34 mg
Apple Information
0 3.3
2.6.9 Copper
0.08 mg0.06 mg
Apple Information
0 2
2.6.10 Selenium
NA0.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
158.00 mg58.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
30.00 mg88.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA26.40 mg
Jambul Information
0 87
2.9 Water Content
73.46 g84.21 g
Gojiberry Information
0 95.23
2.10 Ash
0.94 g0.24 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA57.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
95.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
97.00 kcal51.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
258.64 kcal325.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
92.00 kcal88.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
250.00 kcal250.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
200.00 kcal245.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Autumn, Monsoon, Summer
Summer
4.3 Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
4.4 Seedless Variety
4.5 Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Blue, Indigo
4.6 Inside Color
Yellow
Greyish-white
4.7 Shape
Oval
Round
4.8 Texture
Fibrous
Juicy
4.9 Taste
Sweet
Sweet
4.10 Origin
India
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Porous, Sandy, Well-drained
Porous, Well-drained
4.12.2 Soil pH
6-7.54.5-5.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
Cold
5 Facts
5.1 Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
United States of America
5.3.2 Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Canada, Germany, Netherlands, Poland
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
India
Chile
6 Scientific Name
6.1 Botanical Name
Artocarpus heterophyllus
Vaccinium myrtillus
6.2 Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Dillenhidae
7.7 Order
Rosales
Ericales
7.8 Family
Moraceae
Ericaceae
7.9 Genus
Artocarpus
Vaccinium
7.10 Species
A. heterophyllus
V. myrtillus
7.11 Generic Group
Not Available
Heath

Compare Jackfruit and Blueberry

It is important compare Jackfruit and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Jackfruit vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.