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Passion Fruit

Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
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General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits
Anti-aging benefits, Skin revitalization

Hair Benefits
Protects hair

Passionfruit Allergy

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size
100 g

Carbs
23.40 g
9
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Fiber
10.40 g
1
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Sugar
11.20 g
16
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Protein
2.20 g
9
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Protein to Carb Ratio
0.09
16
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Vitamins

Vitamin A (Retinol)
64.00 mcg
9
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Vitamin B1 (Thiamin)
0.00 mg
46
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Vitamin B2 (Riboflavin)
0.13 mg
6
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Vitamin B3 (Niacin)
1.50 mg
4
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Vitamin B5 (Pantothenic Acid)
Not Available

Vitamin B6 (Pyridoxin)
0.10 mg
15
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Vitamin B9 (Folic acid)
14.00 mcg
21
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Vitamin C (Ascorbic Acid)
30.00 mg
28
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Vitamin E (Tocopherole)
0.02 mg
41
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Vitamin K (Phyllochinone)
0.70 mcg
30
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
0.00 mcg
36
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Choline
7.60 mg
13
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Fat
0.70 g
52
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Minerals

Potassium
348.00 mg
13
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Iron
1.60 mg
8
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Sodium
28.00 mg
2
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Calcium
12.00 mg
29
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Magnesium
29.00 mg
6
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Zinc
0.10 mg
23
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Phosphorus
68.00 mg
3
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Manganese
Not Available

Copper
0.09 mg
25
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Selenium
0.60 mcg
10
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Fatty Acids

Omega 3s
1.00 mg
37
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Omega 6s
410.00 mg
3
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Sterol

Phytosterol
Not Available

Water Content
72.93 g
68
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Ash
0.80 g
13
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
Not Available

Calories in Fresh Fruit without Peel
97.00 kcal
5
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Calories in Frozen Form
Not Available

Calories in Dried Form
410.00 kcal
5
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Calories in Canned Form
110.00 kcal
5
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Calories in Foods

Calories in Juice
51.00 kcal
29
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Calories in Jam
330.00 kcal
7
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Calories in Pie
200.00 kcal
42
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Characteristics

Type
Tropical
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Season
All seasons
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Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety
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Color
Purple, Yellow

Inside Color
Yellow
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Shape
Oval
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Texture
Juicy
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Taste
Sweet, Tart

Origin
Argentina, Brazil, Paraguay

Grows on
Not Available

Passionfruit Cultivation

Soil Type
Sandy loam

Soil pH
6.5-7.5

Climatic Conditions
Frost free, Sunny, Warm

Facts

Facts about Passionfruit
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

Passionfruit In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Brazil
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Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer
Brazil
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Top Exporter
Ecuador
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Scientific Name

Botanical Name
Passiflora edulis

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Dillenhidae
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Order
Malpighiales
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Family
Passifloraceae
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Genus
Passiflora

Species
P. edulis

Generic Group
Passion Flower
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What are the General Benefits of Passionfruit?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Passionfruit Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Passionfruit? Some of the general health benefits of this fruit are: heart care, regulates blood sugar, muscle pain relief, reduces nervous tension and asthma treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are stressed heart, nausea, vomiting and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Passion fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Passionfruit

It is important to know the nutrition details of Passionfruit to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Passion fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are Not Available. Thus, we can say that Passionfruit belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Passionfruit jam is 330.00 kcal. For 100 g of serving size, the amount of carbs in Passionfruit are 23.40 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 10.40 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Passionfruit in 30.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 348.00 mg and 12.00 mg.

Passionfruit Taxonomy

Passionfruit taxonomy refers to the botanical classification of this fruit. The botanical name of Passion fruit (Passiflora edulis) holds great importance in Scientific Classification of Passionfruit as it is a combination of genus (Passiflora) and species (P. edulis). The class and subclass of this fruit is Magnoliopsida and Dillenhidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Passionfruit is Passifloraceae. Fruits with similar family possess similar characteristics.

Interesting facts about Passionfruit

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Passionfruit that are still unknown to many of us. Some of the intriguing Passionfruit Facts are:

  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection. It is not available in seedless variety.