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Fruits having Vitamin C (Ascorbic Acid) greater than 53.0 mg
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Fiber
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0 to 4 g
4 to 8 g
8 to 10.4 g
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Vitamin C (Ascorbic Acid)
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0 to 75 mg
75 to 150 mg
150 to 228.3 mg
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15 to 100 kcal
100 to 200 kcal
200 to 299 kcal
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Vitamin C (Ascorbic Acid)
Iron
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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
?
These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
?
An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
?
Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Green Bell Pepper
Benefits
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Nutrition
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Calories
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93.90 g
1.80 g
2.40 g
18.00 mcg
80.40 mg
0.34 mg
Strawberry
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90.95 g
2.00 g
4.89 g
1.00 mcg
58.80 mg
0.41 mg
Pomelo
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89.10 g
1.00 g
Not Available
Not Available
61.00 mg
0.11 mg
Papaya
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88.00 g
1.70 g
7.82 g
47.00 mcg
62.00 mg
0.25 mg
Cloudberry
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87.00 g
Not Available
Not Available
Not Available
158.00 mg
0.70 mg
Orange
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Nutrition
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86.75 g
2.40 g
9.35 g
11.00 mcg
53.20 mg
0.10 mg
Gold Kiwi
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83.22 g
2.00 g
10.98 g
4.00 mcg
105.40 mg
0.29 mg
Green Kiwi
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83.07 g
3.00 g
8.99 g
4.00 mcg
92.70 mg
0.31 mg
Blackcurrant
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81.96 g
Not Available
Not Available
12.00 mcg
181.00 mg
1.54 mg
Lychee
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Nutrition
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81.76 g
1.30 g
15.23 g
0.00 mcg
71.50 mg
0.13 mg
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Fruits having Vitamin C (Ascorbic Acid) less than 53.0 mg
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Clementine
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Nutrition
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Calories
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Charact...
Pineapple
Benefits
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Nutrition
|
Calories
|
Charact...
Bilberry
Benefits
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Nutrition
|
Calories
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Charact...
» More Fruits having Vitamin C (Ascorbic Acid) less than 53.0 mg
Comparison of fruits having Vitamin C (Ascorbic Acid) equals 53.0 mg
»More
Kumquat and Bilberry
Benefits
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Nutrition
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Calories
|
Charact...
Lemon and Clementine
Benefits
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Nutrition
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Calories
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Charact...
Orange and Clementine
Benefits
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Nutrition
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Calories
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Charact...
» More Comparison of fruits having Vitamin C (Ascorbic Acid) equals 53.0 mg