Jujube

Quince

Jujube vs Quince

Jujube

Quince

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

20.23 g15.30 g

1 79.18

2.2.1 Fiber

NA1.90 g

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

1.20 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.08 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

69.00 mg15.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

1.6.1 Lutein+Zeaxanthin

NANA

0 834

1.11.1 Choline

NANA

0 14.2

1.12 Fat

0.20 g0.10 g

0 33.49

1.13 Minerals

1.13.1 Potassium

250.00 mg197.00 mg

42 840

1.13.2 Iron

0.48 mg0.70 mg

0.06 9

1.13.3 Sodium

3.00 mg4.00 mg

0 1556

1.13.4 Calcium

21.00 mg11.00 mg

1 100

1.13.5 Magnesium

10.00 mg8.00 mg

0 92

1.13.6 Zinc

0.05 mg0.04 mg

0 2.7

1.13.7 Phosphorus

23.00 mg17.00 mg

0 113

1.13.8 Manganese

0.08 mgNA

0 3.3

1.13.9 Copper

0.00 mg0.13 mg

0 2

1.13.10 Selenium

NA0.60 mcg

0 63.7

1.14 Fatty Acids

1.14.1 Omega 3s

0.00 mg0.00 mg

0 318

1.14.2 Omega 6s

0.00 mg49.00 mg

0 1689

1.15 Sterol

1.15.1 Phytosterol

NANA

0 87

1.16 Water Content

77.86 g83.80 g

0 95.23

1.17 Ash

0.51 g0.40 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

79.00 kcal57.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

287.00 kcal320.00 kcal

32 747

2.6 Calories in Canned Form

NANA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

NA50.00 kcal

17 461

2.7.2 Calories in Jam

NA130.00 kcal

49 420

2.7.3 Calories in Pie

NA310.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

3.2 Season

Autumn, Summer

Winter

3.3 Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

3.4 Seedless Variety

✔ ✘

3.5 Color

Green, Red, Yellow

Green, Yellow

3.6 Inside Color

White

3.7 Shape

Round

3.8 Texture

Crunchy

3.9 Taste

Sweet

Tart

3.10 Origin

Syria

Iran, South-West Asia, Turkey

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Sandy, Well-drained

Loam, Well-drained

3.12.2 Soil pH

5.5-6.56-7

3.5 10

3.12.3 Climatic Conditions

Warm to hot climate

Warm

4 Facts

4.1 Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

Turkey

4.3.2 Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

China

Argentina

5 Scientific Name

5.1 Botanical Name

Ziziphus zizyphus

Cydonia oblonga

5.2 Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

C. vulgaris

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Rosales

6.8 Family

Rhamnaceae

Rosaceae

6.9 Genus

Ziziphus

Cydonia

6.10 Species

Z. zizyphus

C. oblonga

6.11 Generic Group

Not Available

Rose

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Compare Jujube and Quince

It is important compare Jujube and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: na. Get sorted Jujube vs Quince comparison with the help of fruit comparison tool by fruitvs.com.