Mulberry

Blackberry

Mulberry vs Blackberry

Mulberry

Blackberry

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Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Decrease in blood sugar levels, Allergic reaction

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.80 g9.60 g

1 79.18

👆🏻

Fiber

1.70 g0.00 g

0 10.4

👆🏻

Sugar

8.10 g4.90 g

0 63.35

👆🏻

Protein

1.40 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.62 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg118.00 mcg

0 834

👆🏻

Choline

12.30 mg8.52 mg

0 19.2

👆🏻

Fat

0.39 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg162.00 mg

42 840

👆🏻

Iron

1.85 mg0.62 mg

0.06 9

👆🏻

Sodium

10.00 mg1.00 mg

0 1556

👆🏻

Calcium

39.00 mg29.00 mg

1 100

👆🏻

Magnesium

18.00 mg20.00 mg

0 92

👆🏻

Zinc

0.12 mg0.53 mg

0 2.7

👆🏻

Phosphorus

38.00 mg22.00 mg

0 113

👆🏻

Manganese

0.65 mg0.65 mg

0 3.3

👆🏻

Copper

0.06 mg0.17 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg94.00 mg

0 318

👆🏻

Omega 6s

206.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg23.00 mg

0 87

👆🏻

Water Content

87.68 g88.20 g

0 95.23

👆🏻

Ash

0.69 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

297.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

196.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Spring, Summer

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Pink, Purple, White

Purplish black

Inside Color

Pink

Magenta

Shape

Oval

Round

Texture

Juicy

Taste

Tart

Juicy, Sweet

Origin

China

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Well-drained

Soil pH

6.5-6.85.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny

Dry, Warm to hot climate

Facts

Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

China, New Zealand, Serbia, South Africa

Top Importer

United States of America

Top Exporter

China

Mexico

Scientific Name

Botanical Name

Morus Alba

Rubus Fruticosus

Synonym

Morus atropurpurea or Morus multicaulis

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Morus

Rubus

Species

M. alba

Rubus fruticosus

Generic Group

Mulberry

Rose

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Compare Mulberry and Blackberry

It is important compare Mulberry and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Mulberry vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.