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Sour Cherry
Sour Cherry

Passionfruit
Passionfruit



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Sour Cherry
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Passionfruit

Sour Cherry and Passionfruit

1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Skin revitalization
1.3 Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
1.5 Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.20 g23.40 g
Avocado
1 79.18
2.2.1 Fiber
1.60 g10.40 g
Blackberry
0 10.4
2.2.2 Sugar
8.50 g11.20 g
Bilberry
0 63.35
2.3 Protein
1.00 g2.20 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
64.00 mcg64.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.00 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.13 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.40 mg1.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
8.00 mcg14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
10.00 mg30.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.07 mg0.02 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.10 mcg0.70 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
85.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
6.10 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.30 g0.70 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
173.00 mg348.00 mg
Olive
42 840
2.6.2 Iron
0.32 mg1.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg28.00 mg
Orange
0 1556
2.6.4 Calcium
16.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
9.00 mg29.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
15.00 mg68.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.11 mgNA
Apple
0 3.3
2.6.9 Copper
0.10 mg0.09 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
44.00 mg1.00 mg
Watermelon
0 318
2.7.2 Omega 6s
46.00 mg410.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
86.13 g72.93 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
50.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA97.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
46.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcal410.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
75.00 kcal110.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
52.00 kcal51.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
200.00 kcal330.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
390.00 kcal200.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Tropical
4.2 Season
Summer
All seasons
4.3 Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
4.4 Seedless Variety
4.5 Color
Red
Purple, Yellow
4.6 Inside Color
Red
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Crunchy
Juicy
4.9 Taste
Sweet-Sour
Sweet, Tart
4.10 Origin
Europe, Western Asia
Argentina, Brazil, Paraguay
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Sandy
Sandy loam
4.12.2 Soil pH
5.5-86.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Frost free, Sunny, Warm
5 Facts
5.1 Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
Brazil
5.3.2 Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Colombia, Ecuador, Indonesia, Kenya, Peru
5.3.3 Top Importer
Germany
Brazil
5.3.4 Top Exporter
Poland
Ecuador
6 Scientific Name
6.1 Botanical Name
Prunus cerasus
Passiflora edulis
6.2 Synonym
Not Available
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Malpighiales
7.8 Family
Rosaceae
Passifloraceae
7.9 Genus
Prunus
Passiflora
7.10 Species
P. cerasus
P. edulis
7.11 Generic Group
Rose
Passion Flower

Difference Between Sour Cherry and Passionfruit

We might think that Sour Cherry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Passionfruit with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Sour Cherry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Passionfruit is Rosales and Malpighiales respectively. Sour Cherry belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.