White Grapefruit

Pomelo

White Grapefruit vs Pomelo

White Grapefruit

Pomelo

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.41 g9.62 g

1 79.18

👆🏻

Fiber

1.10 g1.00 g

0 10.4

👆🏻

Sugar

7.31 g8.40 g

0 63.35

👆🏻

Protein

0.69 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

10.00 mcg-

0 834

👆🏻

Choline

7.70 mg14.20 mg

0 19.2

👆🏻

Fat

0.10 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

148.00 mg216.00 mg

42 840

👆🏻

Iron

0.06 mg0.11 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg4.00 mg

1 100

👆🏻

Magnesium

9.00 mg6.00 mg

0 92

👆🏻

Zinc

0.07 mg0.08 mg

0 2.7

👆🏻

Phosphorus

8.00 mg17.00 mg

0 113

👆🏻

Manganese

0.01 mg0.02 mg

0 3.3

👆🏻

Copper

0.05 mg0.05 mg

0 2

👆🏻

Selenium

1.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg12.00 mg

0 318

👆🏻

Omega 6s

19.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg24.00 mg

0 87

👆🏻

Water Content

90.48 g89.10 g

0 95.23

👆🏻

Ash

0.33 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

33.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

117.93 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

37.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

256.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

376.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Citrus, Tropical

Season

All seasons

Varieties

Duncan, Marsh and Oro Blanco

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

White

Green, Pink, Red, Yellow

Inside Color

Creamy Yellow

Shape

Round

Texture

Succulent

Taste

Tart

Juicy, Sweet

Origin

Barbados

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay, Loam, Sandy

Soil pH

6-85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Warm

Facts

Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Citrus paradisi

Citrus maxima

Synonym

Citrus Paradisi

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. × paradisi

C. maxima

Generic Group

Citrus fruit

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Compare White Grapefruit and Pomelo

It is important compare White Grapefruit and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted White Grapefruit vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.