Blackberry

Orange

Blackberry vs Orange

Blackberry

Orange

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Nausea, Vomiting, Might cause change of urine color

Abdominal cramps, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.60 g11.75 g

1 79.18

2.2.2 Fiber

0.00 g2.40 g

0 10.4

2.2.4 Sugar

4.90 g9.35 g

0 63.35

2.3 Protein

1.40 g0.94 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.150.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.09 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.6 Vitamin B3 (Niacin)

0.65 mg0.28 mg

0 2.8

2.5.2 Vitamin B5 (Pantothenic Acid)

0.28 mg0.25 mg

0 1.4

2.5.4 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.6.2 Vitamin B9 (Folic acid)

25.00 mcg30.00 mcg

0 81

2.7.1 Vitamin C (Ascorbic Acid)

21.00 mg53.20 mg

0 228.3

2.8.1 Vitamin E (Tocopherole)

1.17 mg0.18 mg

0 3.81

2.8.2 Vitamin K (Phyllochinone)

19.80 mcg0.00 mcg

0 40.3

2.8.3 Lycopene

0.00 mcg0.00 mcg

0 5204

2.8.4 Lutein+Zeaxanthin

118.00 mcg129.00 mcg

0 834

2.8.5 Choline

8.52 mg8.40 mg

0 14.2

2.9 Fat

0.50 g0.12 g

0 33.49

2.10 Minerals

2.10.1 Potassium

162.00 mg181.00 mg

42 840

2.10.2 Iron

0.62 mg0.10 mg

0.06 9

2.10.3 Sodium

1.00 mg0.00 mg

0 1556

2.10.4 Calcium

29.00 mg40.00 mg

1 100

2.10.5 Magnesium

20.00 mg10.00 mg

0 92

2.10.6 Zinc

0.53 mg0.07 mg

0 2.7

2.10.7 Phosphorus

22.00 mg14.00 mg

0 113

2.10.8 Manganese

0.65 mg0.03 mg

0 3.3

2.10.9 Copper

0.17 mg0.05 mg

0 2

2.10.10 Selenium

0.40 mcg0.50 mcg

0 63.7

2.11 Fatty Acids

2.11.1 Omega 3s

94.00 mg7.00 mg

0 318

2.11.2 Omega 6s

186.00 mg18.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

NANA

0 87

2.13 Water Content

88.20 g86.75 g

0 95.23

2.14 Ash

0.40 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA47.00 kcal

12 354

3.4 Calories in Frozen Form

64.00 kcal45.00 kcal

0 187

3.5 Calories in Dried Form

325.00 kcal300.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

38.00 kcal45.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

NA333.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus

4.2 Season

Spring, Summer

Winter

4.3 Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

4.4 Seedless Variety

✔ ✘

4.5 Color

Purplish black

Orange

4.6 Inside Color

Magenta

Orange

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Juicy, Sweet

Sweet-Sour

4.10 Origin

Asia, Europe, North America, South America

South-Eastern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Sandy loam

4.12.2 Soil pH

5.5-76-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm to hot climate

Hot

5 Facts

5.1 Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Brazil

5.3.2 Other Countries

China, New Zealand, Serbia, South Africa

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

Mexico

Spain

6 Scientific Name

6.1 Botanical Name

Rubus Fruticosus

Citrus sinensis

6.2 Synonym

Rubus Millspaughii or Rubus Laciniatus

Citrus aurantium L. var. dulcis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Rubus

Citrus

7.10 Species

Rubus fruticosus

C. × sinensis

7.11 Generic Group

Rose

Citrus fruit

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Compare Blackberry and Orange

It is important compare Blackberry and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Blackberry vs Orange comparison with the help of fruit comparison tool by fruitvs.com.