Carambola

Cherimoya

Carambola vs Cherimoya

Carambola

Cherimoya

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Heart care, Regulation of heart rate

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face

1.5 Side Effects

Nausea, Vomiting

Allergic reaction, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.73 g17.71 g

1 79.18

2.2.2 Fiber

2.80 g3.00 g

0 10.4

2.2.3 Sugar

3.98 g12.87 g

0 63.35

2.3 Protein

1.04 g1.57 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcgNA

0 426

2.4.3 Vitamin B1 (Thiamin)

0.01 mg0.10 mg

0 0.428

2.4.5 Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

2.4.8 Vitamin B3 (Niacin)

0.37 mg0.64 mg

0 2.8

2.5.1 Vitamin B5 (Pantothenic Acid)

0.39 mg0.35 mg

0 1.4

2.6.2 Vitamin B6 (Pyridoxin)

0.02 mg0.26 mg

0 0.4

2.6.4 Vitamin B9 (Folic acid)

12.00 mcg23.00 mcg

0 81

2.6.6 Vitamin C (Ascorbic Acid)

34.40 mg12.60 mg

0 228.3

2.6.8 Vitamin E (Tocopherole)

0.15 mg0.27 mg

0 3.81

2.6.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.6.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.6.14 Lutein+Zeaxanthin

66.00 mcg6.00 mcg

0 834

2.6.15 Choline

7.60 mgNA

0 14.2

2.7 Fat

0.33 g0.68 g

0 33.49

2.8 Minerals

2.8.1 Potassium

133.00 mg287.00 mg

42 840

2.9.2 Iron

0.08 mg0.27 mg

0.06 9

2.9.3 Sodium

2.00 mg7.00 mg

0 1556

2.9.5 Calcium

3.00 mg10.00 mg

1 100

2.10.2 Magnesium

10.00 mg17.00 mg

0 92

2.11.1 Zinc

0.12 mg0.16 mg

0 2.7

2.12.1 Phosphorus

12.00 mg26.00 mg

0 113

3.2.1 Manganese

0.04 mg0.09 mg

0 3.3

3.2.2 Copper

0.14 mg0.07 mg

0 2

3.3.1 Selenium

0.60 mcgNA

0 63.7

3.5 Fatty Acids

3.5.1 Omega 3s

27.00 mg318.00 mg

0 318

3.6.1 Omega 6s

157.00 mg56.00 mg

0 1689

3.7 Sterol

3.7.1 Phytosterol

NANA

0 87

3.9 Water Content

91.38 g79.39 g

0 95.23

3.11 Ash

0.52 g0.65 g

0 87.1

4 Calories

4.1 Serving Size

100 g

4.2 Calories in Fresh Fruit with Peel

31.00 kcalNA

15 299

4.3 Calories in Fresh Fruit without Peel

NA75.00 kcal

12 354

5.13 Calories in Frozen Form

NANA

0 187

8.2 Calories in Dried Form

300.00 kcalNA

32 747

8.13 Calories in Canned Form

NANA

17 443

8.14 Calories in Foods

8.14.1 Calories in Juice

50.00 kcalNA

17 461

8.14.2 Calories in Jam

NANA

49 420

8.14.3 Calories in Pie

NANA

80 450

9 Characteristics

9.1 Type

Tree fruit

Tropical

9.2 Season

Autumn, Spring, Summer

Autumn, Spring, Winter

9.3 Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

9.4 Seedless Variety

✔ ✘

9.5 Color

Golden yellow, Green

Green, Yellow

9.6 Inside Color

Yellowish Green

White

9.7 Shape

Oval and Star(Cross section)

Conical

9.8 Texture

Crispy

Fleshy

9.9 Taste

Crisp, Juicy, Sweet

Sweet

9.10 Origin

Sri Lanka

Ecuador

9.11 Grows on

Not Available

Trees

9.12 Cultivation

9.12.1 Soil Type

Loam, Well-drained

Sandy loam

9.12.2 Soil pH

4.5-76.5-7.6

3.5 10

9.12.3 Climatic Conditions

Moist, Warm to hot climate

Warm

10 Facts

10.1 Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Taiwan

Spain

10.3.2 Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

10.3.3 Top Importer

Europe

United States of America

10.3.4 Top Exporter

Malaysia

Spain

11 Scientific Name

11.1 Botanical Name

Averrhoa carambola

Annona cherimola

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

Magnollidae

12.7 Order

Oxalidales

Magnoliales

12.8 Family

Oxalidaceae

Annonaceae

12.9 Genus

Averrhoa

Annona

12.10 Species

A. carambola

A. cherimola

12.11 Generic Group

Not Available

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Compare Carambola and Cherimoya

It is important compare Carambola and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Carambola vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.