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Fruits having Lutein+Zeaxanthin greater than 72.0 mcg
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0 to 4 g
4 to 8 g
8 to 10.4 g
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0 to 75 mg
75 to 150 mg
150 to 228.3 mg
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15 to 100 kcal
100 to 200 kcal
200 to 299 kcal
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Lutein+Zeaxanthin
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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Tomato
Benefits
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Nutrition
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Calories
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94.52 g
1.20 g
2.60 g
42.00 mcg
14.00 mg
0.27 mg
Green Bell Pepper
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Nutrition
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93.90 g
1.80 g
2.40 g
18.00 mcg
80.40 mg
0.34 mg
Peach
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88.87 g
1.50 g
8.39 g
16.00 mcg
6.60 mg
0.25 mg
Blackberry
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88.20 g
0.00 g
4.90 g
11.00 mcg
21.00 mg
0.62 mg
Papaya
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88.00 g
1.70 g
7.82 g
47.00 mcg
62.00 mg
0.25 mg
Mulberry
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87.68 g
1.70 g
8.10 g
7.50 mcg
36.40 mg
1.85 mg
Nectarine
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87.60 g
1.70 g
7.90 g
17.00 mcg
5.40 mg
0.28 mg
Cranberry
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87.13 g
4.60 g
4.04 g
3.00 mcg
13.30 mg
0.25 mg
Plum
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87.02 g
1.40 g
9.92 g
17.00 mcg
9.50 mg
0.17 mg
Damson
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87.02 g
1.40 g
9.92 g
17.00 mcg
9.50 mg
0.17 mg
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Fruits having Lutein+Zeaxanthin less than 72.0 mcg
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Carambola
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Red Currant
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Pear
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Longan and Apple
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Green apple and Longan
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Nutrition
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Green apple and Apple
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