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Fruits with 3.5 mcg of Vitamin K (Phyllochinone)
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0 to 4 g
4 to 8 g
8 to 10.4 g
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Vitamin C (Ascorbic Acid)
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0 to 75 mg
75 to 150 mg
150 to 228.3 mg
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200 to 299 kcal
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Vitamin K (Phyllochinone)
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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
?
These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
?
A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
?
An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
?
Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Eggplant
Benefits
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Nutrition
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Calories
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92.30 g
3.00 g
3.53 g
Not Available
2.20 mg
0.23 mg
Strawberry
Benefits
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Nutrition
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90.95 g
2.00 g
4.89 g
1.00 mcg
58.80 mg
0.41 mg
Cantaloupe
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90.15 g
0.90 g
7.86 g
169.00 mcg
36.70 mg
0.21 mg
Honeydew
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89.82 g
0.80 g
8.12 g
3.00 mcg
18.00 mg
0.17 mg
Peach
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Nutrition
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88.87 g
1.50 g
8.39 g
16.00 mcg
6.60 mg
0.25 mg
Papaya
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88.00 g
1.70 g
7.82 g
47.00 mcg
62.00 mg
0.25 mg
Nectarine
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87.60 g
1.70 g
7.90 g
17.00 mcg
5.40 mg
0.28 mg
Apricot
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86.35 g
2.00 g
9.00 g
96.00 mcg
10.00 mg
0.40 mg
Sour Cherry
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86.13 g
1.60 g
8.50 g
64.00 mcg
10.00 mg
0.32 mg
Apple
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85.60 g
2.40 g
10.00 g
3.00 mcg
4.60 mg
0.10 mg
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Fruits having Vitamin K (Phyllochinone) greater than 3.5 mcg
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Green Kiwi
Benefits
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Nutrition
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Calories
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Charact...
Avocado
Benefits
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Nutrition
|
Calories
|
Charact...
Blackberry
Benefits
|
Nutrition
|
Calories
|
Charact...
» More Fruits having Vitamin K (Phyllochinone) greater than 3.5 mcg
Comparison of Fruits with Vitamin K (Phyllochinone) greater than 3.5 mcg
»More
Blackberry and Cucumber
Benefits
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Nutrition
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Calories
|
Charact...
Avocado and Red Currant
Benefits
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Nutrition
|
Calories
|
Charact...
Green Kiwi and Bilberry
Benefits
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Nutrition
|
Calories
|
Charact...
» More Comparison of Fruits with Vitamin K (Phyllochinone) greater than 3.5 mcg