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Green Kiwi
Green Kiwi

Pink Grapefruit
Pink Grapefruit



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Green Kiwi
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Green Kiwi vs Pink Grapefruit

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.66 g10.70 g
Avocado Information
1 79.18
2.2.1 Fiber
3.00 g1.60 g
Blackberry Information
0 10.4
2.2.2 Sugar
8.99 g6.90 g
Bilberry Information
0 63.35
2.3 Protein
1.14 g0.80 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.07
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
4.00 mcg58.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.34 mg0.20 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.18 mg0.26 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.05 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
25.00 mcg13.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
92.70 mg31.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.46 mg0.13 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
40.30 mcg0.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg1,419.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
122.00 mcg5.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.80 mg7.70 mg
Gojiberry Information
0 14.2
2.5 Fat
0.52 g0.14 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
312.00 mg135.00 mg
Olive Information
42 840
2.6.2 Iron
0.31 mg0.08 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg0.00 mg
Orange Information
0 1556
2.6.4 Calcium
34.00 mg22.00 mg
Longan Information
1 100
2.6.5 Magnesium
17.00 mg9.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.14 mg0.07 mg
Apple Information
0 2.7
2.6.7 Phosphorus
34.00 mg18.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.10 mg0.02 mg
Apple Information
0 3.3
2.6.9 Copper
0.13 mg0.03 mg
Apple Information
0 2
2.6.10 Selenium
0.20 mcg0.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
42.00 mg8.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
246.00 mg29.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
83.07 g88.06 g
Gojiberry Information
0 95.23
2.10 Ash
0.61 g0.36 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
61.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA42.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
352.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
105.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal39.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
245.00 kcal250.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
345.00 kcal320.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tropical
Citrus, Tree fruit
4.2 Season
Spring, Summer, Winter
All seasons
4.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Rio Star, Flame, Thompson and Star Ruby
4.4 Seedless Variety
4.5 Color
Brown, Green
Pink, Red
4.6 Inside Color
Green
Pink
4.7 Shape
Oval
Round
4.8 Texture
Succulent
Succulent
4.9 Taste
Sour-Sweet, Tangy
Sweet, Tangy
4.10 Origin
China
Barbados
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Loam, Well-drained
4.12.2 Soil pH
5.5-76-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Humid, Warm
5 Facts
5.1 Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Italy
China
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
United States of America
Japan
5.3.4 Top Exporter
New Zealand
United States of America
6 Scientific Name
6.1 Botanical Name
Actinidia deliciosa
Citrus paradisi
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Sapindales
7.8 Family
Actinidiaceae
Rutaceae
7.9 Genus
Actinidia
Citrus
7.10 Species
A. deliciosa
C. × paradisi
7.11 Generic Group
Kiwi
Citrus fruit

Compare Green Kiwi and Pink Grapefruit

It is important compare Green Kiwi and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Green Kiwi vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.