Kumquat

Blackcurrant

Kumquat vs Blackcurrant

Kumquat

Blackcurrant

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Allergic reaction

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.90 g15.40 g

1 79.18

👆🏻

Fiber

6.50 g3.40 g

0 10.4

👆🏻

Sugar

9.36 g7.40 g

0 63.35

👆🏻

Protein

1.88 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg15.00 mcg

0 834

👆🏻

Choline

8.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.86 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg322.00 mg

42 840

👆🏻

Iron

0.86 mg1.54 mg

0.06 9

👆🏻

Sodium

10.00 mg2.00 mg

0 1556

👆🏻

Calcium

62.00 mg55.00 mg

1 100

👆🏻

Magnesium

20.00 mg24.00 mg

0 92

👆🏻

Zinc

0.17 mg0.27 mg

0 2.7

👆🏻

Phosphorus

19.00 mg59.00 mg

0 113

👆🏻

Manganese

0.14 mg0.26 mg

0 3.3

👆🏻

Copper

0.10 mg0.09 mg

0 2

👆🏻

Selenium

0.00 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg72.00 mg

0 318

👆🏻

Omega 6s

124.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg12.00 mg

0 87

👆🏻

Water Content

80.80 g81.96 g

0 95.23

👆🏻

Ash

0.50 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Autumn, Winter

Summer

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Black

Inside Color

Orange

Grey

Shape

Round

Texture

Juicy

Taste

Sweet, Tart

Tart

Origin

China

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Sandy loam, Well-drained

Soil pH

6-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Cold, Moist

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Russia

Other Countries

Brazil, Mexico, Spain, United States of America

New Zealand, Poland, United Kingdom, United States of America

Top Importer

United Kingdom

Top Exporter

China

Scientific Name

Botanical Name

Citrus japonica

Ribes nigrum

Synonym

Fortunella margarita

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Saxifragales

Family

Rutaceae

Grossulariaceae

Genus

Citrus

Ribes

Species

C. japonica

R. nigrum

Generic Group

Citrus fruit

Saxifrage

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Compare Kumquat and Blackcurrant

It is important compare Kumquat and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Kumquat vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.