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Loquat
Loquat

Mango
Mango



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Loquat
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Loquat vs Mango

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.14 g15.00 g
1 79.18
👆🏻

Fiber

1.70 g1.60 g
0 10.4
👆🏻

Sugar

12.10 g13.70 g
0 63.35
👆🏻

Protein

0.40 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.40 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-23.00 mcg
0 834
👆🏻

Choline

2.30 mg7.60 mg
0 19.2
👆🏻

Fat

0.20 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg168.00 mg
42 840
👆🏻

Iron

0.28 mg0.16 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

16.00 mg11.00 mg
1 100
👆🏻

Magnesium

13.00 mg10.00 mg
0 92
👆🏻

Zinc

0.05 mg0.09 mg
0 2.7
👆🏻

Phosphorus

27.00 mg14.00 mg
0 113
👆🏻

Manganese

0.15 mg0.06 mg
0 3.3
👆🏻

Copper

0.04 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg51.00 mg
0 318
👆🏻

Omega 6s

77.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg16.00 mg
0 87
👆🏻

Water Content

86.73 g83.46 g
0 95.23
👆🏻

Ash

0.50 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

266.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

250.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Winter
Spring, Summer

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Orange, Yellow
Orange, Red, Yellow

Inside Color

Orange
Yellow

Shape

Oval
Oval

Texture

Juicy
Fleshy

Taste

Sweet, Tart
Sweet

Origin

China
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained
Clay, Loam, Sand

Soil pH

5.5-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid, Warm to hot climate

Facts

Facts about

  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
India

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

China
United States of America

Top Exporter

Spain
Mexico

Scientific Name

Botanical Name

Eriobotrya japonica
Mangifera Indica

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Anacardiaceae

Genus

Eriobotrya
Mangifera

Species

E. japonica
M. indica

Generic Group

Rose
Cashew

Compare Loquat and Mango

It is important compare Loquat and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Loquat vs Mango comparison with the help of fruit comparison tool by fruitvs.com.