Loquat

Mango

Loquat vs Mango

Loquat

Mango

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Allergic reaction

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.14 g15.00 g

1 79.18

2.3.1 Fiber

1.70 g1.60 g

0 10.4

2.3.2 Sugar

NA13.70 g

0 63.35

2.5 Protein

0.40 g0.80 g

0.3 14.07

2.5.1 Protein to Carb Ratio

0.030.05

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

76.00 mcg54.00 mcg

0 426

2.6.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.6.5 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.6.6 Vitamin B3 (Niacin)

0.18 mg0.70 mg

0 2.8

2.6.8 Vitamin B5 (Pantothenic Acid)

NA0.20 mg

0 1.4

2.6.10 Vitamin B6 (Pyridoxin)

0.10 mg0.12 mg

0 0.4

2.6.12 Vitamin B9 (Folic acid)

14.00 mcg43.00 mcg

0 81

2.6.13 Vitamin C (Ascorbic Acid)

NA36.40 mg

0 228.3

2.6.15 Vitamin E (Tocopherole)

NA0.90 mg

0 3.81

2.6.16 Vitamin K (Phyllochinone)

NA4.20 mcg

0 40.3

2.6.18 Lycopene

NA3.00 mcg

0 5204

2.6.19 Lutein+Zeaxanthin

NA23.00 mcg

0 834

2.6.21 Choline

NA7.60 mg

0 14.2

2.8 Fat

0.20 g0.38 g

0 33.49

2.9 Minerals

2.9.1 Potassium

266.00 mg168.00 mg

42 840

2.9.3 Iron

0.28 mg0.16 mg

0.06 9

2.10.2 Sodium

1.00 mg1.00 mg

0 1556

2.11.1 Calcium

16.00 mg11.00 mg

1 100

2.12.1 Magnesium

13.00 mg10.00 mg

0 92

3.2.1 Zinc

0.05 mg0.09 mg

0 2.7

3.3.1 Phosphorus

27.00 mg14.00 mg

0 113

3.3.2 Manganese

0.15 mg0.06 mg

0 3.3

3.4.1 Copper

0.04 mg0.11 mg

0 2

3.5.1 Selenium

0.60 mcg0.60 mcg

0 63.7

3.7 Fatty Acids

3.7.1 Omega 3s

13.00 mg51.00 mg

0 318

3.8.2 Omega 6s

77.00 mg19.00 mg

0 1689

3.9 Sterol

3.9.1 Phytosterol

2.00 mgNA

0 87

3.10 Water Content

86.73 g83.46 g

0 95.23

4.6 Ash

0.50 g0.36 g

0 87.1

5 Calories

5.1 Serving Size

100 g

5.2 Calories in Fresh Fruit with Peel

47.00 kcalNA

15 299

8.12 Calories in Fresh Fruit without Peel

NA60.00 kcal

12 354

8.13 Calories in Frozen Form

NA60.00 kcal

0 187

8.14 Calories in Dried Form

NA314.00 kcal

32 747

8.15 Calories in Canned Form

67.00 kcal75.00 kcal

17 443

8.16 Calories in Foods

8.16.1 Calories in Juice

NA50.00 kcal

17 461

8.16.2 Calories in Jam

NA250.00 kcal

49 420

8.16.3 Calories in Pie

NA120.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit, Tropical

Tree fruit

9.2 Season

Winter

Spring, Summer

9.3 Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

9.4 Seedless Variety

✔ ✘

9.5 Color

Orange, Yellow

Orange, Red, Yellow

9.6 Inside Color

Orange

Yellow

9.7 Shape

Oval

9.8 Texture

Juicy

Fleshy

9.9 Taste

Sweet, Tart

Sweet

9.10 Origin

China

Southern Asia

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Clay, Loam, Sand, Well-drained

Clay, Loam, Sand

9.12.2 Soil pH

5.5-6.54.5-7

3.5 10

9.12.3 Climatic Conditions

Warm to hot climate

Humid, Warm to hot climate

10 Facts

10.1 Facts about

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Japan

India

10.3.2 Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

10.3.3 Top Importer

China

United States of America

10.3.4 Top Exporter

Spain

Mexico

11 Scientific Name

11.1 Botanical Name

Eriobotrya japonica

Mangifera Indica

11.2 Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

12.7 Order

Rosales

Sapindales

12.8 Family

Rosaceae

Anacardiaceae

12.9 Genus

Eriobotrya

Mangifera

12.10 Species

E. japonica

M. indica

12.11 Generic Group

Rose

Cashew

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Compare Loquat and Mango

It is important compare Loquat and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Loquat vs Mango comparison with the help of fruit comparison tool by fruitvs.com.