Quince

Breadfruit

Quince vs Breadfruit

Quince

Breadfruit

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Regulates hair growth

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

15.30 g27.12 g

1 79.18

👆🏻

Fiber

1.90 g4.90 g

0 10.4

👆🏻

Sugar

8.10 g11.00 g

0 63.35

👆🏻

Protein

0.40 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-22.00 mcg

0 834

👆🏻

Choline

8.40 mg9.80 mg

0 19.2

👆🏻

Fat

0.10 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg490.00 mg

42 840

👆🏻

Iron

0.70 mg0.54 mg

0.06 9

👆🏻

Sodium

4.00 mg2.00 mg

0 1556

👆🏻

Calcium

11.00 mg17.00 mg

1 100

👆🏻

Magnesium

8.00 mg25.00 mg

0 92

👆🏻

Zinc

0.04 mg0.12 mg

0 2.7

👆🏻

Phosphorus

17.00 mg30.00 mg

0 113

👆🏻

Manganese

0.10 mg0.06 mg

0 3.3

👆🏻

Copper

0.13 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

49.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg14.00 mg

0 87

👆🏻

Water Content

83.80 g70.65 g

0 95.23

👆🏻

Ash

0.40 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

Winter

All seasons

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Green, Yellow

White, Yellow

Inside Color

White

Shape

Round

Oval

Texture

Crunchy

Tough

Taste

Tart

Bland

Origin

Iran, South-West Asia, Turkey

South Pacific

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-76-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Rainfall, Warm

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Jamaica

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Argentina

Jamaica

Scientific Name

Botanical Name

Cydonia oblonga

Artocarpus altilis

Synonym

C. vulgaris

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Cydonia

Artocarpus

Species

C. oblonga

A. altilis

Generic Group

Rose

Mulberry

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Compare Quince and Breadfruit

It is important compare Quince and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Quince vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.