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Sour Cherry
Sour Cherry

Papaya
Papaya



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Sour Cherry
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Papaya

Sour Cherry and Papaya

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g10.82 g
1 79.18
👆🏻

Fiber

1.60 g1.70 g
0 10.4
👆🏻

Sugar

8.50 g7.82 g
0 63.35
👆🏻

Protein

1.00 g0.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg47.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.36 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg62.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg1,828.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg89.00 mcg
0 834
👆🏻

Choline

6.10 mg6.10 mg
0 19.2
👆🏻

Fat

0.30 g0.26 g
0 33.49
👆🏻

Minerals

Potassium

173.00 mg182.00 mg
42 840
👆🏻

Iron

0.32 mg0.25 mg
0.06 9
👆🏻

Sodium

3.00 mg8.00 mg
0 1556
👆🏻

Calcium

16.00 mg20.00 mg
1 100
👆🏻

Magnesium

9.00 mg21.00 mg
0 92
👆🏻

Zinc

0.10 mg0.08 mg
0 2.7
👆🏻

Phosphorus

15.00 mg10.00 mg
0 113
👆🏻

Manganese

0.11 mg0.04 mg
0 3.3
👆🏻

Copper

0.10 mg0.11 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

44.00 mg47.00 mg
0 318
👆🏻

Omega 6s

46.00 mg11.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg
0 87
👆🏻

Water Content

86.13 g88.00 g
0 95.23
👆🏻

Ash

0.40 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

46.00 kcal39.28 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

52.00 kcal57.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

390.00 kcal220.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Melon, Tree fruit

Season

Summer
All seasons

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

Color

Red
Orange, Yellow

Inside Color

Red
Orange

Shape

Round
Oval

Texture

Crunchy
Fleshy

Taste

Sweet-Sour
Luscious, Sweet

Origin

Europe, Western Asia
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy
Rocky, Sandy, Well-drained

Soil pH

5.5-84.5-8
3.5 10
👆🏻

Climatic Conditions

Cold
Warm, Without frosts

Facts

Facts about

  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
India

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Brazil, Indonesia, Mexico, Nigeria

Top Importer

Germany
United States of America

Top Exporter

Poland
Mexico

Scientific Name

Botanical Name

Prunus cerasus
Carica papaya

Synonym

Prunus Cerasus
Carica Papaya

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Brassicales

Family

Rosaceae
Caricaceae

Genus

Prunus
Carica

Species

P. cerasus
C. papaya

Generic Group

Rose
Papaya

Difference Between Sour Cherry and Papaya

We might think that Sour Cherry and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Papaya is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Papaya with peel is 50.00 kcal and 43.00 kcal and the amount of calories without peel is 50.00 kcal and 43.00 kcal respectively. Thus, Sour Cherry and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Papaya is Rosales and Brassicales respectively. Sour Cherry belongs to Rosaceae family and Papaya belongs to Caricaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.