Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Heart care, Regulation of heart rate
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Reduces wrinkles, Skin rejuvenation
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Itching, Skin rash, Swelling of face
Side Effects
Heart burn
Allergic reaction, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Serving Size
100 g
100 g
Carbs
3.90 g17.71 g
1
79.18
👆🏻
Fiber
1.20 g3.00 g
0
10.4
👆🏻
Sugar
2.60 g12.87 g
0
63.35
👆🏻
Protein
0.90 g1.57 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.230.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
42.00 mcg0.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.10 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.13 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.59 mg0.64 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.09 mg0.35 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.26 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
15.00 mcg23.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
14.00 mg12.60 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.54 mg0.27 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.90 mcg0.70 mcg
0
40.3
👆🏻
Lycopene
2,573.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
123.00 mcg6.00 mcg
0
834
👆🏻
Choline
6.70 mg7.20 mg
0
19.2
👆🏻
Fat
0.20 g0.68 g
0
33.49
👆🏻
Minerals
Potassium
237.00 mg287.00 mg
42
840
👆🏻
Iron
0.27 mg0.27 mg
0.06
9
👆🏻
Sodium
5.00 mg7.00 mg
0
1556
👆🏻
Calcium
10.00 mg10.00 mg
1
100
👆🏻
Magnesium
11.00 mg17.00 mg
0
92
👆🏻
Zinc
0.17 mg0.16 mg
0
2.7
👆🏻
Phosphorus
24.00 mg26.00 mg
0
113
👆🏻
Manganese
0.11 mg0.09 mg
0
3.3
👆🏻
Copper
0.06 mg0.07 mg
0
2
👆🏻
Selenium
0.00 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
3.00 mg318.00 mg
0
318
👆🏻
Omega 6s
80.00 mg56.00 mg
0
1689
👆🏻
Sterol
Phytosterol
7.00 mg24.00 mg
0
87
👆🏻
Water Content
94.52 g79.39 g
0
95.23
👆🏻
Ash
0.50 g0.65 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
18.00 kcal75.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
18.00 kcal75.00 kcal
12
354
👆🏻
Calories in Frozen Form
16.00 kcal75.00 kcal
0
354
👆🏻
Calories in Dried Form
258.00 kcal350.00 kcal
16
747
👆🏻
Calories in Canned Form
17.00 kcal75.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
17.00 kcal75.00 kcal
16
461
👆🏻
Calories in Jam
110.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
150.00 kcal350.00 kcal
80
450
👆🏻
Type
Berry, Fruit vegetable
Tropical
Season
All seasons
Autumn, Spring, Winter
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Seedless Variety
✔
✘
✔
✘
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Green, Yellow
Inside Color
Red
White
Shape
Round
Conical
Texture
Juicy
Fleshy
Taste
Sour, Sweet
Sweet
Origin
Central America, South America
Ecuador
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam, Sandy loam
Sandy loam
Soil pH
6-6.86.5-7.6
3.5
10
👆🏻
Climatic Conditions
Sunny, Warm
Warm
Facts about
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
- Cherimoya is also called as custard apple or chirimoya.
- The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
- The cherimoya is called as 'the tree of ice cream'.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Spain
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Top Importer
Nigeria
United States of America
Top Exporter
Netherlands
Spain
Botanical Name
Solanum lycopersicum
Annona cherimola
Synonym
Lycopersicon esculentum
Annona cherimola
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Magnollidae
Order
Solanales
Magnoliales
Family
Solanaceae
Annonaceae
Genus
Solanum
Annona
Species
S. lycopersicum
A. cherimola
Generic Group
Nightshade
-