Boysenberry

Apricot

Boysenberry vs Apricot

Boysenberry

Apricot

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

12.20 g11.00 g

1 79.18

👆🏻

Fiber

5.30 g2.00 g

0 10.4

👆🏻

Sugar

6.90 g9.00 g

0 63.35

👆🏻

Protein

1.10 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.13

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg96.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg3.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg89.00 mcg

0 834

👆🏻

Choline

10.20 mg2.80 mg

0 19.2

👆🏻

Fat

0.26 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg259.00 mg

42 840

👆🏻

Iron

0.85 mg0.40 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

27.00 mg13.00 mg

1 100

👆🏻

Magnesium

16.00 mg10.00 mg

0 92

👆🏻

Zinc

0.22 mg0.20 mg

0 2.7

👆🏻

Phosphorus

27.00 mg23.00 mg

0 113

👆🏻

Manganese

0.55 mg0.08 mg

0 3.3

👆🏻

Copper

0.08 mg0.08 mg

0 2

👆🏻

Selenium

0.20 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg0.00 mg

0 318

👆🏻

Omega 6s

98.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg18.00 mg

0 87

👆🏻

Water Content

85.90 g86.35 g

0 95.23

👆🏻

Ash

0.54 g0.75 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal48.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal241.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal58.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Summer

Varieties

Thorn and Thornless

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Orange, Yellowish-orange

Inside Color

Magenta

Yellow

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Smooth, Sweet

Origin

America

China

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.8-6.56.5-8

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

China

United States of America

Top Exporter

New Zealand

France

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Prunus armeniaca

Synonym

Rubus Ursinus x Rubus Idaeus

Prunus Armeniaca

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Prunus

Species

R. ursinus x idaeus

P. armeniaca

Generic Group

Rose

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Compare Boysenberry and Apricot

It is important compare Boysenberry and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Boysenberry vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.