Health Benefits
Cancer prevention, Heart care, Regulation of heart rate
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Serving Size
100 g
100 g
Carbs
17.71 g27.12 g
1
79.18
👆🏻
Fiber
3.00 g4.90 g
0
10.4
👆🏻
Sugar
12.87 g11.00 g
0
63.35
👆🏻
Protein
1.57 g1.07 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg22.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.10 mg0.11 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.13 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.64 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.35 mg0.46 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.26 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
23.00 mcg14.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
12.60 mg29.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.27 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.70 mcg0.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
6.00 mcg22.00 mcg
0
834
👆🏻
Choline
7.20 mg9.80 mg
0
19.2
👆🏻
Fat
0.68 g0.23 g
0
33.49
👆🏻
Minerals
Potassium
287.00 mg490.00 mg
42
840
👆🏻
Iron
0.27 mg0.54 mg
0.06
9
👆🏻
Sodium
7.00 mg2.00 mg
0
1556
👆🏻
Calcium
10.00 mg17.00 mg
1
100
👆🏻
Magnesium
17.00 mg25.00 mg
0
92
👆🏻
Zinc
0.16 mg0.12 mg
0
2.7
👆🏻
Phosphorus
26.00 mg30.00 mg
0
113
👆🏻
Manganese
0.09 mg0.06 mg
0
3.3
👆🏻
Copper
0.07 mg0.08 mg
0
2
👆🏻
Selenium
0.60 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
318.00 mg18.00 mg
0
318
👆🏻
Omega 6s
56.00 mg48.00 mg
0
1689
👆🏻
Sterol
Phytosterol
24.00 mg14.00 mg
0
87
👆🏻
Water Content
79.39 g70.65 g
0
95.23
👆🏻
Ash
0.65 g0.93 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
75.00 kcal103.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
75.00 kcal103.00 kcal
12
354
👆🏻
Calories in Frozen Form
75.00 kcal103.00 kcal
0
354
👆🏻
Calories in Dried Form
350.00 kcal103.00 kcal
16
747
👆🏻
Calories in Canned Form
75.00 kcal103.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
75.00 kcal300.00 kcal
16
461
👆🏻
Calories in Jam
250.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
350.00 kcal80.00 kcal
80
450
👆🏻
Type
Tropical
Fruit vegetable, Tropical
Season
Autumn, Spring, Winter
All seasons
Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Seedless Variety
✔
✘
✔
✘
Color
Green, Yellow
White, Yellow
Inside Color
White
White
Shape
Conical
Oval
Texture
Fleshy
Tough
Taste
Sweet
Bland
Origin
Ecuador
South Pacific
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Loam, Sand, Sandy loam, Well-drained
Soil pH
6.5-7.66-7.5
3.5
10
👆🏻
Climatic Conditions
Warm
Humid, Rainfall, Warm
Facts about
- Cherimoya is also called as custard apple or chirimoya.
- The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
- The cherimoya is called as 'the tree of ice cream'.
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
Jamaica
Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Africa, India, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Spain
Jamaica
Botanical Name
Annona cherimola
Artocarpus altilis
Synonym
Annona cherimola
Artocarpus communis or Artocarpus incisa
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Magnollidae
Order
Magnoliales
Rosales
Family
Annonaceae
Moraceae
Genus
Annona
Artocarpus
Species
A. cherimola
A. altilis
Generic Group
-
Mulberry