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Fruits having Iron greater than 1.02 mg
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Fiber
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0 to 4 g
4 to 8 g
8 to 10.4 g
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Vitamin C (Ascorbic Acid)
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0 to 75 mg
75 to 150 mg
150 to 228.3 mg
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Calories in Fresh Fruit with Peel
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15 to 100 kcal
100 to 200 kcal
200 to 299 kcal
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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
?
Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Mulberry
Benefits
|
Nutrition
|
Calories
|
Character...
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87.68 g
1.70 g
8.10 g
7.50 mcg
36.40 mg
1.85 mg
Jambul
Benefits
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Nutrition
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Calories
|
Character...
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84.75 g
0.60 g
Not Available
0.00 mcg
11.85 mg
1.41 mg
Tamarind
Benefits
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Nutrition
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Calories
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82.00 g
5.10 g
57.40 g
30.00 mcg
3.50 mg
2.80 mg
Blackcurrant
Benefits
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Nutrition
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Calories
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81.96 g
Not Available
Not Available
12.00 mcg
181.00 mg
1.54 mg
Elderberry
Benefits
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Nutrition
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Calories
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79.80 g
7.00 g
Not Available
30.00 mcg
36.00 mg
1.60 mg
Rambutan
Benefits
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Nutrition
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Calories
|
Character...
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79.50 g
2.80 g
15.70 g
0.00 mcg
0.00 mg
1.90 mg
Passionfruit
Benefits
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Nutrition
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Calories
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72.93 g
10.40 g
11.20 g
64.00 mcg
30.00 mg
1.60 mg
American Persimmon
Benefits
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Nutrition
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Calories
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64.40 g
Not Available
Not Available
Not Available
66.00 mg
2.50 mg
Coconut
Benefits
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Nutrition
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Calories
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47.00 g
9.00 g
6.23 g
0.00 mcg
3.30 mg
2.43 mg
Raisin
Benefits
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Nutrition
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Calories
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Character...
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15.43 g
3.70 g
59.19 g
0.00 mcg
2.30 mg
1.88 mg
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Fruits having Iron greater than 1.02 mg
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Gojiberry
Benefits
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Nutrition
|
Calories
|
Charact...
Tamarind
Benefits
|
Nutrition
|
Calories
|
Charact...
American Persimmon
Benefits
|
Nutrition
|
Calories
|
Charact...
» More Fruits having Iron greater than 1.02 mg
Comparison of Fruits with Iron less than 1.02 mg
»More
Red Currant and Blackberry
Benefits
|
Nutrition
|
Calories
|
Charact...
Red Currant and Salmonberry
Benefits
|
Nutrition
|
Calories
|
Charact...
Red Currant and Durian
Benefits
|
Nutrition
|
Calories
|
Charact...
» More Comparison of Fruits with Iron less than 1.02 mg
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