×

Grape
Grape

Passionfruit
Passionfruit



ADD
Compare
X
Grape
X
Passionfruit

Grape and Passionfruit

Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

18.10 g23.40 g
1 79.18
👆🏻

Fiber

0.90 g10.40 g
0 10.4
👆🏻

Sugar

15.48 g11.20 g
0 63.35
👆🏻

Protein

0.72 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.19 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

72.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.16 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

191.00 mg348.00 mg
42 840
👆🏻

Iron

0.36 mg1.60 mg
0.06 9
👆🏻

Sodium

2.00 mg28.00 mg
0 1556
👆🏻

Calcium

10.00 mg12.00 mg
1 100
👆🏻

Magnesium

7.00 mg29.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

20.00 mg68.00 mg
0 113
👆🏻

Manganese

0.07 mg0.13 mg
0 3.3
👆🏻

Copper

0.13 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

11.00 mg1.00 mg
0 318
👆🏻

Omega 6s

37.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mg12.00 mg
0 87
👆🏻

Water Content

80.50 g72.93 g
0 95.23
👆🏻

Ash

0.50 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

104.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

250.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

76.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

283.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Autumn, Summer
All seasons

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Green, Red
Purple, Yellow

Inside Color

Light Green
Yellow

Shape

Oval
Oval

Texture

Juicy
Juicy

Taste

Sweet-Sour
Sweet, Tart

Origin

Western Asia, Central Europe
Argentina, Brazil, Paraguay

Grows on

Vines
-

Cultivation

Soil Type

Clay loam, Sandy loam
Sandy loam

Soil pH

5.5-6.56.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Frost free, Sunny, Warm

Facts

Facts about

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Brazil

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America
Brazil

Top Exporter

Chile
Ecuador

Scientific Name

Botanical Name

Vitis vinifera
Passiflora edulis

Synonym

Vitis Vinifera
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Vitales
Malpighiales

Family

Vitaceae
Passifloraceae

Genus

Vitis
Passiflora

Species

Vitis vinifera
P. edulis

Generic Group

Grape
Passion Flower

Difference Between Grape and Passionfruit

We might think that Grape and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Grape and Passionfruit with peel is 69.00 kcal and 97.00 kcal and the amount of calories without peel is 67.00 kcal and 97.00 kcal respectively. Thus, Grape and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Passionfruit is Vitales and Malpighiales respectively. Grape belongs to Vitaceae family and Passionfruit belongs to Passifloraceae family. Grape belongs to Vitis genus of Vitis vinifera species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.