Plum

Apple

Plum vs Apple

Plum

Apple

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g13.81 g

1 79.18

2.2.2 Fiber

1.40 g2.40 g

0 10.4

2.3.1 Sugar

9.92 g10.00 g

0 63.35

2.4 Protein

0.70 g0.30 g

0.3 14.07

2.5.2 Protein to Carb Ratio

0.060.02

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

17.00 mcg3.00 mcg

0 426

2.6.4 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

2.6.6 Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

2.6.7 Vitamin B3 (Niacin)

0.42 mg0.10 mg

0 2.8

2.6.10 Vitamin B5 (Pantothenic Acid)

0.14 mg0.10 mg

0 1.4

2.6.11 Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

2.6.13 Vitamin B9 (Folic acid)

5.00 mcg3.00 mcg

0 81

2.6.15 Vitamin C (Ascorbic Acid)

9.50 mg4.60 mg

0 228.3

2.6.16 Vitamin E (Tocopherole)

0.26 mg0.20 mg

0 3.81

2.6.18 Vitamin K (Phyllochinone)

6.40 mcg2.20 mcg

0 40.3

2.6.19 Lycopene

0.00 mcg0.00 mcg

0 5204

2.6.21 Lutein+Zeaxanthin

73.00 mcg29.00 mcg

0 834

2.6.22 Choline

1.90 mg3.40 mg

0 14.2

2.7 Fat

0.28 g0.20 g

0 33.49

2.8 Minerals

2.8.1 Potassium

157.00 mg107.00 mg

42 840

2.8.2 Iron

0.17 mg0.10 mg

0.06 9

2.8.4 Sodium

0.00 mg1.00 mg

0 1556

2.8.5 Calcium

6.00 mg6.00 mg

1 100

2.8.6 Magnesium

7.00 mg5.00 mg

0 92

2.9.1 Zinc

0.10 mg0.00 mg

0 2.7

2.9.2 Phosphorus

16.00 mg11.00 mg

0 113

2.10.2 Manganese

0.05 mg0.00 mg

0 3.3

2.10.3 Copper

0.06 mg0.00 mg

0 2

2.10.5 Selenium

0.00 mcg0.00 mcg

0 63.7

2.11 Fatty Acids

2.11.1 Omega 3s

0.00 mg9.00 mg

0 318

2.11.3 Omega 6s

44.00 mg43.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

7.00 mg12.00 mg

0 87

2.13 Water Content

87.02 g85.60 g

0 95.23

2.14 Ash

0.40 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA48.00 kcal

12 354

3.4 Calories in Frozen Form

49.00 kcal48.00 kcal

0 187

3.5 Calories in Dried Form

240.00 kcal243.00 kcal

32 747

3.7 Calories in Canned Form

63.00 kcal67.00 kcal

17 443

3.8 Calories in Foods

3.8.1 Calories in Juice

71.00 kcal47.00 kcal

17 461

3.8.3 Calories in Jam

310.00 kcal200.00 kcal

49 420

3.9.2 Calories in Pie

294.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Summer

All seasons

4.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, Red

Green, Red, Yellow

4.6 Inside Color

Yellow

White

4.7 Shape

Round

4.8 Texture

Grainy

Crunchy

4.9 Taste

Juicy, Sweet, Tart

Sweet, Sweet-Sour

4.10 Origin

Caucasus

Central Asia, Middle East Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy loam

Loam

4.12.2 Soil pH

5.5-6.56-7

3.5 10

4.13.1 Climatic Conditions

Cold

5 Facts

5.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

5.3.3 Top Importer

United Kingdom

Russia

5.3.4 Top Exporter

Chile

China

6 Scientific Name

6.1 Botanical Name

Prunus domestica

Malus Domestica

6.2 Synonym

Not Available

Malus Communis or Malus Pumila or Pyrus Malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Prunus

Malus

7.10 Species

P. domestica

M. domestica

7.11 Generic Group

Rose

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Compare Plum and Apple

It is important compare Plum and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Plum vs Apple comparison with the help of fruit comparison tool by fruitvs.com.