Apricot

Salmonberry

Apricot vs Salmonberry

Apricot

Salmonberry

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Dizziness, Headache, Nausea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g10.10 g

1 79.18

👆🏻

Fiber

2.00 g1.90 g

0 10.4

👆🏻

Sugar

9.00 g3.70 g

0 63.35

👆🏻

Protein

1.40 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg-

0 834

👆🏻

Choline

2.80 mg-

0 19.2

👆🏻

Fat

0.40 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg110.00 mg

42 840

👆🏻

Iron

0.40 mg0.40 mg

0.06 9

👆🏻

Sodium

1.00 mg14.00 mg

0 1556

👆🏻

Calcium

13.00 mg13.00 mg

1 100

👆🏻

Magnesium

10.00 mg15.00 mg

0 92

👆🏻

Zinc

0.20 mg0.28 mg

0 2.7

👆🏻

Phosphorus

23.00 mg27.00 mg

0 113

👆🏻

Manganese

0.08 mg1.10 mg

0 3.3

👆🏻

Copper

0.08 mg0.03 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

77.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg-

0 87

👆🏻

Water Content

86.35 g88.21 g

0 95.23

👆🏻

Ash

0.75 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

241.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

All seasons

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

Pink, Pink red, Salmon, Salmon yellow

Inside Color

Yellow

Pink

Shape

Oval

Texture

Fleshy

Juicy

Taste

Smooth, Sweet

Sweet

Origin

China

North America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam

Soil pH

6.5-85.7-7.2

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Moist

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

United States of America

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Canada, Mexico

Top Importer

United States of America

Top Exporter

France

Scientific Name

Botanical Name

Prunus armeniaca

Rubus spectabilis

Synonym

Prunus Armeniaca

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Rubus

Species

P. armeniaca

R. spectabilis

Generic Group

Rose

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Compare Apricot and Salmonberry

It is important compare Apricot and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Apricot vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.