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Fruits having Protein to Carb Ratio less than 0.05
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0 to 4 g
4 to 8 g
8 to 10.4 g
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Vitamin C (Ascorbic Acid)
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0 to 75 mg
75 to 150 mg
150 to 228.3 mg
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100 to 200 kcal
200 to 299 kcal
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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Cranberry
Benefits
|
Nutrition
|
Calories
|
Character...
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87.13 g
4.60 g
4.04 g
3.00 mcg
13.30 mg
0.25 mg
Loquat
Benefits
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Nutrition
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Calories
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86.73 g
1.70 g
Not Available
76.00 mcg
Not Available
0.28 mg
Pineapple
Benefits
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Nutrition
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Calories
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86.00 g
1.40 g
9.85 g
3.00 mcg
47.80 mg
0.29 mg
Apple
Benefits
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Nutrition
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85.60 g
2.40 g
10.00 g
3.00 mcg
4.60 mg
0.10 mg
Green apple
Benefits
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Nutrition
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85.60 g
2.40 g
10.00 g
3.00 mcg
4.60 mg
0.10 mg
Jambul
Benefits
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Nutrition
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Calories
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84.75 g
0.60 g
Not Available
0.00 mcg
11.85 mg
1.41 mg
Pear
Benefits
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Nutrition
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83.96 g
3.10 g
9.75 g
1.00 mcg
4.30 mg
0.18 mg
Quince
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Nutrition
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83.80 g
1.90 g
Not Available
2.00 mcg
15.00 mg
0.70 mg
Tamarind
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Nutrition
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Calories
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82.00 g
5.10 g
57.40 g
30.00 mcg
3.50 mg
2.80 mg
Purple Mangosteen
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Nutrition
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81.00 g
Not Available
Not Available
10.00 mcg
7.20 mg
0.17 mg
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Fruits having Protein to Carb Ratio greater than 0.05
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Tamarillo
Benefits
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Nutrition
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Calories
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Charact...
Cloudberry
Benefits
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Nutrition
|
Calories
|
Charact...
Olive
Benefits
|
Nutrition
|
Calories
|
Charact...
» More Fruits having Protein to Carb Ratio greater than 0.05
Comparison of Fruits with Protein to Carb Ratio greater than 0.05
»More
Tamarillo and Cherimoya
Benefits
|
Nutrition
|
Calories
|
Charact...
Tamarillo and Tomato
Benefits
|
Nutrition
|
Calories
|
Charact...
Tamarillo and Sapota
Benefits
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Nutrition
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Calories
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Charact...
» More Comparison of Fruits with Protein to Carb Ratio greater than 0.05
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