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Green Kiwi
Green Kiwi

Salmonberry
Salmonberry



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Green Kiwi
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Green Kiwi vs Salmonberry

Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.66 g10.10 g
1 79.18
👆🏻

Fiber

3.00 g1.90 g
0 10.4
👆🏻

Sugar

8.99 g3.70 g
0 63.35
👆🏻

Protein

1.14 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg50.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.34 mg0.47 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.17 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg17.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg9.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.46 mg1.61 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

40.30 mcg14.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

122.00 mcg-
0 834
👆🏻

Choline

7.80 mg-
0 19.2
👆🏻

Fat

0.52 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

312.00 mg110.00 mg
42 840
👆🏻

Iron

0.31 mg0.40 mg
0.06 9
👆🏻

Sodium

3.00 mg14.00 mg
0 1556
👆🏻

Calcium

34.00 mg13.00 mg
1 100
👆🏻

Magnesium

17.00 mg15.00 mg
0 92
👆🏻

Zinc

0.14 mg0.28 mg
0 2.7
👆🏻

Phosphorus

34.00 mg27.00 mg
0 113
👆🏻

Manganese

0.10 mg1.10 mg
0 3.3
👆🏻

Copper

0.13 mg0.03 mg
0 2
👆🏻

Selenium

0.20 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

42.00 mg0.00 mg
0 318
👆🏻

Omega 6s

246.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg-
0 87
👆🏻

Water Content

83.07 g88.21 g
0 95.23
👆🏻

Ash

0.61 g0.56 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal42.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal52.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry

Season

Spring, Summer, Winter
All seasons

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Golden ruby and Olympic Double

Seedless Variety

Color

Brown, Green
Pink, Pink red, Salmon, Salmon yellow

Inside Color

Green
Pink

Shape

Oval
Oval

Texture

Succulent
Juicy

Taste

Sour-Sweet, Tangy
Sweet

Origin

China
North America

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Loam

Soil pH

5.5-75.7-7.2
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Moist

Facts

Facts about

  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
United States of America

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Canada, Mexico

Top Importer

United States of America
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Top Exporter

New Zealand
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Scientific Name

Botanical Name

Actinidia deliciosa
Rubus spectabilis

Synonym

Actinidia deliciosa
Rubus spectabilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Rosales

Family

Actinidiaceae
Rosaceae

Genus

Actinidia
Rubus

Species

A. deliciosa
R. spectabilis

Generic Group

Kiwi
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Compare Green Kiwi and Salmonberry

It is important compare Green Kiwi and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Green Kiwi vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.