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Jambul
Jambul

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Jambul vs Breadfruit

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, NA
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
14.00 g
Rank: 32 (Overall)
27.12 g
Rank: 6 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
0.60 g
Rank: 39 (Overall)
4.90 g
Rank: 11 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
Not Available
Rank: N/A (Overall)
11.00 g
Rank: 17 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.00 g
Rank: 26 (Overall)
1.07 g
Rank: 22 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.04
Rank: 24 (Overall)
0.04
Rank: 24 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
0.00 mcg
Rank: 37 (Overall)
22.00 mcg
Rank: 19 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.02 mg
Rank: 39 (Overall)
0.11 mg
Rank: 3 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.01 mg
Rank: 43 (Overall)
0.03 mg
Rank: 30 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.25 mg
Rank: 50 (Overall)
0.90 mg
Rank: 11 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.46 mg
Rank: 5 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.04 mg
Rank: 45 (Overall)
0.10 mg
Rank: 15 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
14.00 mcg
Rank: 21 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
11.85 mg
Rank: 45 (Overall)
29.00 mg
Rank: 31 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
Not Available
Rank: N/A (Overall)
0.10 mg
Rank: 37 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
Not Available
Rank: N/A (Overall)
0.50 mcg
Rank: 32 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
22.00 mcg
Rank: 29 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
Not Available
Rank: N/A (Overall)
9.80 mg
Rank: 7 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.23 g
Rank: 32 (Overall)
0.23 g
Rank: 32 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
55.00 mg
Rank: 72 (Overall)
490.00 mg
Rank: 5 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
1.41 mg
Rank: 10 (Overall)
0.54 mg
Rank: 23 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
26.20 mg
Rank: 3 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
11.65 mg
Rank: 31 (Overall)
17.00 mg
Rank: 24 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
35.00 mg
Rank: 3 (Overall)
25.00 mg
Rank: 9 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.12 mg
Rank: 21 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
15.60 mg
Rank: 30 (Overall)
30.00 mg
Rank: 17 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
Not Available
Rank: N/A (Overall)
0.06 mg
Rank: 41 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.08 mg
Rank: 26 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
0.00 mg
Rank: 38 (Overall)
18.00 mg
Rank: 26 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
0.00 mg
Rank: 54 (Overall)
48.00 mg
Rank: 34 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
0.00 mg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
84.75 g
Rank: 38 (Overall)
70.65 g
Rank: 69 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.50 g
Rank: 26 (Overall)
0.93 g
Rank: 10 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
60.00 kcal
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
103.00 kcal
Rank: 4 (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
80.00 kcal
Rank: 13 (Overall)
300.00 kcal
Rank: 3 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
120.00 kcal
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
300.00 kcal
Rank: 18 (Overall)
80.00 kcal
Rank: 50 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tree fruit, Tropical
Fruit vegetable, Tropical
4.2 Season
Monsoon, Summer
All seasons
4.3 Varieties
Ram Jarnun and Paras
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Black, Magenta, Purple
White, Yellow
4.6 Inside Color
Purple
White
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Tough
4.9 Taste
Astringent, Sweet
Bland
4.10 Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
South Pacific
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam, Well-drained
Loam, Sand, Sandy loam, Well-drained
4.12.2 Soil pH
6.5-7.5
6-7.5
4.12.3 Climatic Conditions
Humid, Rainfall
Humid, Rainfall, Warm
5 Facts
5.1 Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
India
Jamaica
5.3.2 Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Africa, India, United States of America
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
India
Jamaica
6 Scientific Name
6.1 Botanical Name
Syzygium cumini
Artocarpus altilis
6.2 Synonym
Eugenia cumini
Artocarpus communis or Artocarpus incisa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Magnollidae
7.7 Order
Myrtales
Rosales
7.8 Family
Myrtaceae
Moraceae
7.9 Genus
Syzygium
Artocarpus
7.10 Species
S. cumini
A. altilis
7.11 Generic Group
Not Available
Mulberry

Compare Jambul and Breadfruit

It is important compare Jambul and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Jambul vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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