Jambul

Breadfruit

Jambul vs Breadfruit

Jambul

Breadfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

14.00 g27.12 g

1 79.18

👆🏻

Fiber

0.60 g4.90 g

0 10.4

👆🏻

Sugar

14.00 g11.00 g

0 63.35

👆🏻

Protein

1.00 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-22.00 mcg

0 834

👆🏻

Choline

8.60 mg9.80 mg

0 19.2

👆🏻

Fat

0.23 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg490.00 mg

42 840

👆🏻

Iron

1.41 mg0.54 mg

0.06 9

👆🏻

Sodium

26.20 mg2.00 mg

0 1556

👆🏻

Calcium

11.65 mg17.00 mg

1 100

👆🏻

Magnesium

35.00 mg25.00 mg

0 92

👆🏻

Zinc

0.09 mg0.12 mg

0 2.7

👆🏻

Phosphorus

15.60 mg30.00 mg

0 113

👆🏻

Manganese

0.02 mg0.06 mg

0 3.3

👆🏻

Copper

0.02 mg0.08 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

0.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg14.00 mg

0 87

👆🏻

Water Content

84.75 g70.65 g

0 95.23

👆🏻

Ash

0.50 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable, Tropical

Season

Monsoon, Summer

All seasons

Varieties

Ram Jarnun and Paras

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

White, Yellow

Inside Color

Purple

White

Shape

Oval

Texture

Juicy

Tough

Taste

Astringent, Sweet

Bland

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

South Pacific

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

6.5-7.56-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Humid, Rainfall, Warm

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Jamaica

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

India

Jamaica

Scientific Name

Botanical Name

Syzygium cumini

Artocarpus altilis

Synonym

Eugenia cumini

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Myrtales

Rosales

Family

Myrtaceae

Moraceae

Genus

Syzygium

Artocarpus

Species

S. cumini

A. altilis

Generic Group

Mulberry

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Compare Jambul and Breadfruit

It is important compare Jambul and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Jambul vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.